Do not read and use the eyes for ten minutes before sleeping

Do not read and use the eyes for ten minutes before sleeping
The book or magazine sleeps again to lie in bed reading for a moment, this already customary thing in ordinary person's eyes, but actually a taboo to the health, it is especially disadvantageous to eyes.


People's eyes are just a camera that can focus automatically of picture. See nearby thing, read, eyes must regulate while being a series of, could clearly watch. Touch the pillow and sleep after reading the book, it seems that eyes have a rest, but in fact, because see too near to have a rest for longer time continuously, ciliary muscle, lens, pupil in the eyeball should keep the lasting shrink for a long time, so will have probably already formed and regulated convulsion at this moment. Regulate convulsion repeatedly for a long time, even may initiate pseudo-myopia, then further develop to make to increase directly before and after the eyeball, and it is near-sighted to form genuine.

So, had better not use eyes in 10 minutes before sleeping, could let it fully relaxed in this way. The thing that can be done is numerous, for example lie in bed closing the eye and have a rest, do eye exercise, relieve visual fatigue through the way that the damp and hot towel gives a hot compress to the eyes.
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