Take the intersection of lotus seeds and millet wait for food can nourish heart help sleep _'s cosmetic recipe sleep

Take the intersection of lotus seeds and millet wait for food can nourish heart, help, sleep _'s cosmetic recipe sleep,
As to the person that the sleep is not very good, it is very meaningful to eat some food nourishing heart before sleeping.
The expert explains, traditional traditional Chinese medicine thinks heart main blood vessels, main mind of heart, working with one's mind or brains in life or brain overwork, it is apt to cause the overcast deficiency of heart. And overcast and insufficient main symptom of the heart is confused and worried, insomnia, many dreams,etc.. So Chinese medicine mostly adopt the prescription nourishing heart and tranquilizing while treating those persons with sleep disorder.
The expert gives a recommendation, much food has function of food therapy of nourishing heart and tranquilizing, for instance, the lotus seeds have unique efficiency on nourishing heart and tranquilizing, all sleeps arising from passing out semen etc. are uneasy, apt to wake up, many dream, apt to be amazed by, the irascible one, can drink the soup of lotus seeds before sleeping. The lily has obvious function on emptying worries and tranquilizing, the mood caused is abnormal that suitable for treating the lung hotly, coughing, symptoms such as for instance many dream, agitated, involutional syndrome of mood,etc., fry water to drink by 5 for 30 grams of lilies and red dates before sleeping each time.
The tranquilizing of pig's heart is amazed by definitely, the antanemic efficiency of nourishing heart is very outstanding too, insomnia eats the curative effect fruit better to palpitating with fear, can stew the soup to drink with Western dish.
In addition still maintain the calm millet, grow the wheat of the mind, benefit mind, can be warm to grow the five internal organs, angry polished glutinous rice that tranquilized of benefit, it was good and oat, big date, sesame seed, honey, longan meat, acid jujube kernel,etc. nourished heart before sleeping Use them for boiling the porridge, cool, add a spoon of honey to flavour, drinks a small bowl before sleeping.
The expert reminds, must guard against taking food and satiating before sleeping, is generally suitable for 1/3 of the dinner appetite.

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