Two things that must be done before sleeping

Two things that must be done before sleeping
Do following two thing it seems to be though convoluted to can let to receive health and relax completely physically and mentally you sleep, can improve your sleep quality at the same time, let you work with energy:



First, take a walk

Take a walk for 10-20 minutes calmly, will make the blood circulate to the body surface, the skin can be maintained naturally after falling asleep. Read newspaper lie down, consider the question, make the activity of the brain reduce, enter the sleep comparatively fast.


Second, brush teeth and wash the face and rub one's body with a towel

Brush teeth more importantly than the morning before sleeping, not merely can remove the oral cavity and accumulate things, and help to protect teeth, it is helpful too to falling asleep smoothly; After the TV is watched, wash the face, rub one's body with a towel, can protect the skin clean, make the sleep comfortable, easily.
Before sleeping Must do
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