Should turn off the light before sleeping

Should turn off the light before sleeping


Junk food and lacking exercise and is considered to cause two major fat main reasons. According to media's recent report of foreign countries, one in U.S.A. discovers newly, cause another fat great factor to be the light at night.
The light will upset the rhythm of human biological clock at night, cause black-and-white to reverse, take food at the night taking food, so will cause the fat. The light includes turning on the light at night, include the TV or weak light which the computer produced too. So, no matter the light is strong or weak at night, so long as glazed, may increase fat probability. But it contributes to reducing weight to turn off the light and sleep at night.The editor recommends:The insomnia person should overcome the psychological obstacle
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