Six things that must be done before sleeping! 's male health care

Six things that must be done before sleeping! 's male health care
First, brush teeth and wash the face and rub one's body with a towel
Brush teeth more importantly than the morning before sleeping, not merely can remove the oral cavity and accumulate things, and help to protect teeth, it is helpful too to falling asleep smoothly; After the TV is watched, wash the face, rub one's body with a towel, in order to protect the skin clean, make the sleep comfortable, easily.
Second, comb one's hair
Ancient to cure house, it verifies head points to be more, through combing, can play massage, stimulate function, can flat liver and put out wind, have one's ideas straightened out, watch over god, stops the pain and makes eyes bright etc.. Use one pair of fingers to comb to the scalp ruddily and generating heat in morning and evening, can dredge the head blood flow, raise brain thinking and memory ability, promote and take place root nutrition, reduce and depilate, dispel brain fatigue, fall in the dream early.
Third, take a walk
Take a walk for 10- 20 minutes calmly, will make the blood circulate to the body surface, the skin can be got " really" after falling asleep Maintenance. Read newspaper lie down, consider the question, make the activity of the brain reduce, enter the sleep comparatively fast.
Fourth, drink the cup and add the honeyed milk
Folk in ancient times a word like this spreads: "Towards the soup of salt, the honey in dusk of dusk. " Then drink the boiled water of light salt early, drink the honeyed syrup late. Study according to the medical experts of foreign countries, contain L - tryptophane which promotes the sleep in the milk, can help the sleep with the milk of the honey to drink the cup in an hour before sleeping. Honey contributes to keeping blood glucose balanced all night, thus avoid waking up early, especially better to the elderly who often suffer from insomnia.
Fifth, opened the window to keep in touch with
Keep the inner air of the bedroom fresh, the wind is heavy or can open for a moment, close before sleeping when it is cold, contribute to sleeping soundly. But don't use the head cheated while paying attention to sleeping.
Sixth, wash ' Rub with the hands) Foot
The proverb is called: " scald the foot before sleeping and win and take sleeping pill " , " whether wash foot sleep, win and admire tonics " , " whether grow tree, protect root, raise people and partial to the foot " Wait a moment. The foreign physician calls the foot " The second heart of human body " , " pump of the heart " ,Praise highly the function of health care of the foot very much. Medical science in the motherland thinks, more than 60 points on the foot have very close contacts with vital organs of the human body. Can form, use the warm water sleep, every day ' 40- 50 ) Have the foot, arch of the foot of massage and toe, can play and promote the function that qi and blood run, stimulate the circulation of the blood and cause the muscles and joints to relax, the negative and positive resumes the equilibrium state. To the elderly, the efficiency of fitness that get rid of illness even more.
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