Know? Orange fruits and vegetables benefit the health _ fruit most

Know? Orange fruits and vegetables benefit the health _ fruit most
Orange excellent life of fruits and vegetables
The intersection of color and bright getting orange fruits and vegetables, not only see, let people have appetite, still can add, divide for health, because they are mostly rich in vitamin C and carrotene. Because human body can't oneself formate vitamin C, so adult take in the intersection of vitamin and C50-100mg day by day while being every. In addition, make fruit and vegetables appear plump orange carrotene will convert the human body to vitamin A, in order to help skeleton development, safeguard eyesight and keep the skin elasticity, reduce the danger of suffering from heart disease and cancer.
Vegetables page 1, Pumpkin
The element table of nutrition: Cobalt, vitamin, pectin
Cobalt formates the essential microelement of insulin, cobalt content in the pumpkin far exceeds other vegetables, so it contributes to lowering blood glucose, prevents and cures diabetes. After pectin in the pumpkin absorb intestine, will form, delay lipid and glue that candy absorbed, and bind and dispel toxin and other harmful substances of internal bacterium, can detoxify.
ldquo; Orange rdquo; Recipe: Salted duck egg pumpkin
Raw materials: 300 grams of pumpkins, 1 salty duck's egg, refined salt, cooking wine, chicken are precise, chopped scallion, ginger slice, sesame oil, edible oil
Method:
1,The pumpkin is peeled, the interior part that will go, clean, cut into pieces;
2,Salty duck's egg go the shell cut into man;
3,Stir-fry before stewing, fry chopped scallion, the intersection of ginger and slice, salty the intersection of duck's egg and man in hot oil, quench cooking wine into, chicken precise to translate and is fried evenly, treat pumpkins very ripe and drench into the sesame oil, can go out of the pan.
2,Carrot
The element table of nutrition: Carrotene, pectin, starch, inorganic salts, many kinds of amino acids, candies
Contain carrotene (vitamin A source) in 100 grams of carrot 1.35-17.25 milligrams, especially deep and tangerine carrot, carrotene has the highest content. Often take the carrot and can produce vitamin A, strengthen immunity, care skin. Mustard oil and protease that the carrot contains can stimulate the metabolism of the fat.
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