Must not do these four things after waking up

Must not do these four things after waking up
It is very important that daily life keeps in good health, especially can play a very great role in the elderly's health care, it will cause the unnecessary trouble that some details are not paid attention to, even initiate disease. Do you know four things that can't be done after waking up? Let's see together.
1,Long for the bed in a taboo
It longs for people that beds does not gets up to be getting more and more wake up now, especially festivals or holidays. Had, long for whom bed does not get up (a young one, the old one) People will all have such feeling: There is much time to sleep and long for the bed, think instead four feet are sent and sunk, spirit is dispirited, " it is the more tired to go to bed " , " it is the more uncomfortable to go to bed " Feeling,as a result, it it would be better by every day busy getting more energetic like that when not working or studying. Longing for the bed upsets the normal life law on ordinary days, make a lot of biological clocks in body clicked by mistake.
2,Two taboo old men stand up and urinate after waking up
Wake up from a sleep, full of more urine already in the possible bladder, have extremely anxious to urinate sense morning, the more urgent urine purpose is, the steadier, can't stand up and urinate immediately, especially the elderly, the upright location will avoid if the upright location urinates. Because, the bladder is easy to cause and dizzy to empty, even present the urinating and faint.
3,Three taboos move vigorously immediately after waking up
A lot of people, used to carrying on appropriate physical training after from morning, so long as notice, really benefit the health. However, sports must be made and had a rest after from morning slightly, go on after the equilibrium of waiting for negative and positive of qi and blood and running. If after getting up, have not done the warming-up exercise either, will put into more violent sports at once, apt the heart, cerebrovascular accident take place.
4,Do not have breakfast in four taboos
A lot of people think breakfast not important, can eat and does not eat; Have many people because of various reasons Go on a diet without eating) Do not have breakfast. Because such reasons as the rhythm of life is accelerated, generally have at present " breakfast is careless, Chinese food is not so bad, dinner is abundant " Phenomenon,that this and not have meal scientifically principle is what violate, mistaken idea at diet. Do not have breakfast or not eat well, will influence work in the morning, learning efficiency directly.
Damage the brain because of inequality that nutrition takes in, because the energy of the brain mainly offers blood glucose. Just think, it had supper until the morning in the evening from the beginning, already empty stomach is 12 hours, human blood glucose obviously drops at this moment, the energy crisis is taking place in the brain, if does not supplement in time, will be damaged. So long as eat breakfast, eat the good breakfast in time, blood glucose is thereupon rising, " crisis " Can remove, the sensitivity of the brain is improved, the efficiency that is engaged in working and studying can be improved.
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