Sleeping can prevent urine calculus to toss about

Sleeping can prevent urine calculus to toss about
Brief content:Drink more water, suppress urine, take exercises more, have meal four hour sleep, can prevent urine calculus while being changeable to transfer to the posture at the sleep.
An investigation of University of California reveals, urine way calculus of single side relates to posture of sleeping, so the expert reminds, change more sleep postures while sleeping and can contribute to preventing urine way calculus.
University of California carries on the investigation to the sleep habit of 110 way calculus patients of urine. Found finally, the sleep posture up of left side that 80% of the right side kidney stone patients were used to the right side downward, , the sleep posture up of right side that 70% of the left kidney stone patients are used to the left side downward; The persons who toss about only account for 17% to sleep, side urine way calculus of this instruction book relates to posture of sleeping, so the patient of urine way calculus had better be changeable changes the posture of sleeping, avoid oppressing the kidney for a long time, cause the production of the new calculus.
Apt to let calculus disease whom patient neglect to wipe out too full sleep, this is very easy to form new urine way calculus overnight most. Because various material density in the urine are easy to be influenced by the food, and reach the highest peak in 2- 4 hours after eating. Go to bed at once if there is not abundant digestion time after having a dinner again, do not supplement the moisture while going to bed, cause urine way calculus. So finish the meal before the 4 hours before not going to bed, and did not take any food before going to bed, it is very important for preventing calculus.
Urine way calculus under 0.4 centimetres is very apt to come down as the urine is guided, so drink more water, suppress urine, make more appropriate sport, run on foot, ride a bicycle, jog, swim, skip rope, dance the intersection of amount of exercise and little the intersection of metre in verse and dance,etc. quickly, in addition, change one's own sleep posture, patients can be far away from agony of calculus soon.
The editor recommends:The deep yellow of color is that the health lacks water to urinate, want calculus of urine keeping off sincerely
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