Posture and health of sleeping

Posture and health of sleeping
Sleep wake up think, feel dizzy, have pains in the loins and back, it is many common fault of people to be dog-tired, mainly because the sleep posture is improper to cause. Good sleep posture, guarantee the angry way leads to all over the body, the blood is held in place with a net smoothly, can raise the angry god, raise the train of thought, subdue fatigue, spurt spirit. Sleep posture had better adopt half lie on one's side, can guarantee to relax all over, qi and blood is smooth. The sleep posture thes most important thing is it is comfortable that relaxes.



First, sleep posture had better be adopted and half lain on one's side

Have " go down on one's knees, lie on one's side, strength, people of benefit, win, lay down, lie " in " whether a thousand pieces of gold want square dishes of the intersection of forest and person who raise " ,Maintain in order to lie on one's side. Lie on one's side, mean half lie on one's side, guarantee position relax all over the body and qi and blood smooth and internal organs sensible. By the look of physiologic view, it is more scientific to lie on one's side in right. Right, lie on one's side, right the intersection of lung and the intersection of air and soakage account for the whole 59% of lung, right the intersection of lung and the intersection of circulation and blood volume account for the whole 68% of lung, because of the action of gravity, there is certainly much lung blood flow volume of the lower lung. And while lying on the left side, it is 38% and 57% that the above-mentioned two indexes of the left lung are corresponding. The percentage that air soakage accounts for compares with percentage that blood flow volume account for, comparatively close while lying on one's side in right, differ by 9%, difference is relatively great while lying on the left side, differ by 19%, and oxygen which the human body needs is transported by the blood after air exchange, therefore watch right and lie on one's side and superior to lying on the left side. In addition the heart lies between lung of left and right sides two in the thorax and takes back, the heart is easy to be pinched while lying on the left side, easy to increase heart, bear, normal people reasonable with the right side while lying on one's side. But lie on one's side the pillow that should pay attention to sleeping should not be too low, otherwise will make the shank feel uncomfortable.

Most people like lying supine, sleep posture such as a great shape, this kind of posture is useful to blood circulation, accord with the sleep hygiene too. But should pay attention to, don't place hands on the chest, otherwise easy nightmare while lying supine.

To a healthy person, in sleep all night, it is impossible to fix in a posture, get to sure that stands up or changes the position of four limbs by oneself at time, in order to try to get the comfortable body posture, furthermore help to relieve fatigue. People in sleep, so long as can fall asleep rapidly, does not have uncomfortable feeling, it is all right to grasp one and lie in the location, needn't adhere rigidly to very much.


Sleep posture of second, other influence health


1
, lie supine in the location

The person who adopts this kind of sleep posture is usually very tired, or have situation such as being drunk, the state is entering the deep sleep quickly if lying supine. At this moment, the sleeper's dual tactics will be put to the front unconsciously. In the sleep, position that have one's ideas straightened out, more up, and angry to fall with the body fluid tendency in the face. Sleep soundly, because of face up, because root of the tongue drop and saliva flow into trachea to be easy to cause, snore or chock, cough, even initiate the stagnation of the circulation of vital energy and die suddenly and very unfavorable to the operation of lung qi and blood, thus influence the function of the lung, so will stand up while sleeping, will change the sleep posture.


2
, lie prone, sleep on

Sleeping lying prone like the baby, the person sleeping like this is apter to slobber. Moreover if chest of you pigeonhole at the bed couch while being flat, the situation that the chest feels oppressed may take place. The biggest drawback forms oppression to the heart to sleep lying prone. If time, too long, oppression overweight chest because fat, may influence the operation of qi and blood all over the body, situation of the heart discomfort appears, having difficulty in breathing etc.. Chinese medicine say heart it declines to be because of a low to cause one, should guarantee at first you have a good breath state in the sleep. If feel that there is situation feeling oppressed while sleeping lying prone, can adopt the location of high pillow while sleeping, guarantee heart qi and blood is smooth.


3
, curl up, sleep on

Roll up body, it sleeps to be one good posture, look like pieces of small shrimps not merely, and will bring the injury to your back and shank. Investigation reveal, among the every 5 compatriot, have one suffer from have a backache and issue that neck ache within the past 6 months. And it is the main reason that result in having a backache or the neck aches that the sleep posture is bad. People's back feels the most comfortable while stretching, Chinese medicine thinks, it will have timid disease that emerge that the blood vessels are not smooth. So no matter sit down, stand, even while lying, should all adjust the posture to the most comfortable intensity, do not always want the song waist. For reaching the sleep for 7, 8 hours too should let, unfold and sleep all over the body.


4
, rest the head on arm sleep on

This is a sleep posture not very conscientious, you may rest the head on the thing of thinking of arm before sleeping, but fallen asleep unconsciously. Wake up from a sleep, does not only think arms are obedient from shoulders to finger. Rest the head on arm fall asleep, slept for several move at all hour, this will make the intersection of people and nervus radialis of upper arm the oppressing injury directly, cause the forearm, wrist, point paralysis. This is exactly that a general rule does not ache, no reason that the general rule aches. In the sleep, qi and blood and breathe, enter one steady and state of law gradually of us, in sleeping, unable to regulate because of being aware that limbs are qi and blood the situation blocked, enter the paralysis one quickly. So don't form this kind of habit.


5
, sleep on on one's side

Totally go to bed on one's side and push down the half of body, does not think at the beginning, but when it become a kind of habitual sleep posture, on the issue to will silt up qi and blood. Investigate 2000 brains block patients, find more than 95% of the patients totally have sleeping on one's side, habit which push down the half of body. Such a sleep posture, in already having a foundation of arteriosclerosis itself, have aggravated the blood flow obstacle, especially speed of blood flow of the shank is slowed down, it is easy to gather and form the thrombus gradually at the place where the membrane in the artery damages. For dispel hidden danger this, switch over to, become, lie supine, become, lie on one's side comparatively appropriate by half frequently frequently.
Sleep Posture
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