Sleep disorder The white collar's No.1 killer's _ psychology explores the secret

Sleep disorder The white collar's No.1 killer's _ psychology explores the secret
According to relevant to imprison materials reveal in the world about 10% people have chronic insomnia (fall asleep and keep sleep to be difficult) ,Seldom have good sleeps. China is one of the countries sent at most, an investigation result about sleep started in Beijing, Shanghai, Guangzhou and other places at the same time reveals, 45% people of more than 10,000 persons investigated have sleep disorder. Relevant experts reflect, insomnia has already become the second major disease of clinic of dept. of neurology. The insomnia person hits the great majority for the white collar women engaged in mental labours such as IT, management and news,etc., such reasons as these people are too big because of personal and bad habits and customs, pressure, endure the puzzlement of the insomnia question to the fullest extent all the year round. So, the sleep disorder becomes the healthy No.1 killer, white collar of city.
The sleep disorder includes: Insomnia - -It is difficult and keeping the sleep difficult to fall asleep; There is too many sleep - -Too many sleeps in the daytime; The sleep is unusual - -Wrong time sleep, sleep - awaken - the intersection of rhythm and unusual, unusual behavior under sleep.
The definition of insomnia of World Health Organization is: Fall asleep difficult keeping sleep disorder or resuming the sense behind the sleep; Combine continuously for at least month 3 times every week at least; The sleep disorder causes obvious discomfort or influence daily life; The factor of there are not disease of nervous system, system disease, using spiritual medicine or other medicines etc. causes insomnia.
" sleep and does not wake up " Also a disease
Stay in bed in love, always sleep and does not wake up in the morning, a lot of people thought that worked tensely because of the daytime, too tired, or the cause of going to bed too late in the evening. However, even if the time to go to bed ahead of time, could not get up the next day, the very beginning is dazed all day, eyes always open and does not open, have no appetite to have a meal.
If this kind of situation appears, must not be careless, had better go to see a doctor. Because this is a kind of morbid state " Lazy " ,Do not accord with past behavior. This disease mostly start in teenagers period, the disease is very slow, not very easy to be noticed at first that get up, when it is sick that suspected, often the disease has already developed into serious stage. This kind of disease, most common symptom is having a liking for and sleeping in the daytime, does not divide time, place to make tiredly, it talk as people, it listen to report will not at even it talk love yawns unexpected, for days on end. Sleep, wake up everything to be normal after the about 20 minute, pass, might break out moreover also odd hours.
Danger of the sleep disorder
Not having enough sleep for a long time, the brain can not get enough rests, will present headache, dizzy, memory and decline, lose the appetite etc.. Senilis phenomenon of suffering from insomnia even making young women present complexion grayish yellow, wrinkles increase for a long time etc.. Immunity of some persons who suffer from insomnia receives the damage to a great extent, serious health problem of it is ill to initiate hypertension, ulcer finallying etc. too.
The time of sleep reduces the life-span but shortened too; Insomnia reduces life quality; Have increased the dangers of spiritual disease and depression of taking place; Have increased the accident and damaged, has increased the incidence of traffic accident greatly. Insomnia reduces ability to work and working efficiency. In a word, the sleep disorder will bring a lot of negative effects to somebody's healthy and normal life, can't ignore.
Do not take medicine and give four kinds of methods of the sleep for change
Law of psychological regulation - -" despise " Sleep: The person of insomnia mostly have a common characteristic: The intersection of personality and sensitive, suspicious, the intersection of self-confidence and insufficient stubborn irresolute perfect doctrine, love anxious easy to be anxious, etc. Psychologist's suggestion on the people is: Don't take could fall asleep ing seriously very much. Sleep natural response of human body too, tired to want, sleep, take, go, control it artificially, let oneself not think, oneself is more and more cranky, can't stop, should take the attitude of letting nature take its course, when you do not control mood and thinking, perhaps can fall asleep naturally instead.
The food regulates the law - -Full up to sleep soundly:
1.The apple, banana: They are alkaline fruits, can improve muscular fatigue.
2.Tranquilize soup: Longan, Matrimony vine, lotus nut,etc. have function of tranquilizing, have certain effect on many dreams.
3.Syrup: It is a reason to suffer from insomnia to be in a disturbed state of mind sometimes, it may be that it was caused that serum of brain is usually insufficient, can drink a cup of hot syrup at this moment, it is plain that the syrup drinking down produces a large amount of serum, inhibit the excitement of cortex on the brain, help the sleep.
4.The milk custard of Chinese yam: Chinese yam, peach kernel, Chinese angelica being well-done in water, add milk, crystal sugar, safflower, endure a little moment just and then. Drink down in half an hour before sleeping.
The behavior regulates the law - -Treat oneself
1.Do not drink tea in the afternoon and in the evening, stop the mental activity in half an hour before going to bed, does not smoke either, can in 20 minute such as bubble under bath tub, get, get about in order to move limb, upper and lower the intersection of stair and odd times while being outdoor, or steep foot,etc. with the hot water.
2.After going to bed, if feel the brain is too very sober to there is not sleepiness, the work of then getting up immediately at all, until feel some tired looks, turn off the light and go to bed. After falling asleep, if wake up midway, don't open eyes, turn over a body and sleep gently, don't turn on the light and see tables.
3.After going to bed, wave limbs in you think the most comfortable position, the semi-closure of eyes, breathe gently, let all over muscles are relaxed, or make oneself yawn gently, imagining one more very quiet environment at this moment, so, you will fall asleep slowly soon.
4.Get some will certainly get up, even wake up, still felt drowsy at that time, also get up immediately, should stand up even if you have only slept for three or four hours at that night. Do some slight manual labor or play ball at noon. Can use the face drift of warm water washing, but don't sleep while feeling giddy or languid in the afternoon.
This kind of self-regulation method is suitable for insomnia of any kind. Suffer from insomnia for the first time, generally can be corrected in about one week, the person suffering from insomnia for a long time treats time to need longer, but so long as insist on correcting, will find the healthy sleep.
Naked to go to bed in France - -Relax completely: Naked while sleeping muscles can be relaxed effectively, relieve it because of disease and pain that cause intensely in the daytime. There is pain in the back of shoulder neck, might as well have a try by the person aching. Without the isolating of clothes, the skin has a kind of penetrating feeling, promote metabolism, strengthen the secretion of sebaceous gland and sweat gland, favorable sebaceous is excreted and regenerated. There is no clothes to fetter, the body is relaxed naturally, the blood circulates smoothly, can improve some people's state with ice-cold trick, help to enter the profound sleep.
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