Wednesday, January 2, 2013

The sleep disorder is a health alarm

The sleep disorder is a health alarm
Brief content:Grind one's teeth and does not hinder the health once in a while, but grind one's teeth after grinding one's teeth for a long time or falling asleep each time time is too long, can cause psychology and physiological obstacle. Enter the sleep state, health every organ seems to be in having a rest state, but, say nonsense, sleep-walking, snoring, grinding one's teeth, leg twitch etc. " The little trick " But break out again and again, do these little tricks indicate some health problems? Let us probe into it unexpectedly.

First, grind one's teeth
Grinds one's teeth, or grit one's teeth in sleep, it is people's rhythm shrink of muscle of mastication in the sleep, upper and lower tooth it slip for to bite tightly jointly,send out louder creak, make a sound. People will not wake up, even wake up, know nothing about one's own gritting one's teeth either at this moment, know only with constellation people.
Sleep grind one's teeth and take place at shallow sleep stage generally ' Second stage) . Grind one's teeth and does not happen while dreaming, only there are activity of the body and increase of heart rate at this moment. Wake up next day, often feel second cheek paining, headache, damage with the periodontium sometimes.
[Health alarm ]
Psychological pressure: The oral cavity is a channel exchanged with external world, it is the source that the mood is excited that is clicked, so it has a function which reflects the mood such as being tense, pessimistic. When mood is too tense or excited in the daytime, even in the sleep, the brain manages the part of the muscle of mastication and is still in the excitement state, so is still chewing movements constantly. Introverted, the intersection of mood and unstable apt nervous person, present, grind one's teeth disease easily.
The function of intestines and stomach related to parasite is disorderly: Such as ascariasis, because round worm's perturbation makes the intestines wall stimulated, will cause the diastaltic shrink of the muscle of mastication and grind one's teeth constantly.
Alimentary deficiency: Does not like eating the vegetables, nutrition is taken in unbalancedly, if things go on like this, result in lacking vitamin and microelement, will cause not shrinking independently of facial muscle of mastication of evening, will grind one's teeth.
[Solution ]
Grind one's teeth and does not hinder the health once in a while, but grind one's teeth after grinding one's teeth for a long time or falling asleep each time time is too long, can cause psychology and physiological obstacle. Several following methods help you to prevent from grinding one's teeth:
1,Often open the oral cavity slightly or make the cheek to give a hot compress to in the daytime, try to relax the muscles of the chin position.
2,Do not chew the chewing gum, bite the cigarette, bite the pencil.
3,If sure that it is caused by pressure to grind one's teeth, can take advantage of sports, deeply breathe or do Yoga to relax oneself.
4,What there is ascariasis should drive worms in time, eat clean food, eat more vegetables and fruits, supplement vitamins.
5,Through to treat, improve still oneself one month, can ask dentist mix with, bite, shut board or protect tooth suit in case teeth are damaged.
Second, leg twitch
While just falling asleep, limbs or whole body will twitch suddenly, then woke up suddenly.
[Health alarm ]
The expert thinks, this is that " the sleep is started " Phenomenon,there are relaxed course naturally on what brain last muscle when the human body falls asleep, make muscles tense in order to control the slack sense of muscles suddenly reactively. But if there is more number of times, should pay attention to the following situations:
Sports are excessive: Sports are excessive in the daytime, make shank muscles overstrain, that is still unable to return to normal in the evening, result in twitching.
Calcium deficiency: The calcium deficiency of body, the leg will twitch once in a while too.
[Solution ]
1,Can soak both feet with the warm water before sleeping, let shank muscles be relaxed.
2,Drink more food with abundant calcium such as the milk, supplement the calcium in time.

|

0 comments:

Post a Comment