The sleep is too long and unhealthy too

The sleep is too long and unhealthy too
Brief content:It will influence the immunological function that the sleep is not good, a lot of sleep quality problems are caused by the psychological factor, it is best to fall asleep at 10- 11 o'clock in the evening, the time of sleep is too long and unhealthy too, there is no harm appropriately unwittingly on weekend.
"Lack, feel, influence immunological function of human body for a long time, easy to catch cold. " Yesterday, Chinese sleep research association Vice President, PLA general hospital old chief physician of dept. of neurology Professor Zhang Xi reminded people, there should be the sleep time of 7- 8 hours most adults every day.80% of sleep disorder come from the psychology"There should be the sleep time of 7- 8 hours 95% of the people every day, but a minority only sleep enough hour of 6, it is wanted that there is a minority 9 hours can sleep well. " Zhang Xi says, the size of time of sleep varies with each individual, but it will not be too big to change. Often have white collar, media employees and other people with high income of a company to go to a doctor because of the sleep disorder on Zhang Xi's clinic, among them 80% of the sleep disorder is caused by psychological factor."People these the intersection of job and high pressure mostly, working time long, sleep deprive not for a long time scarce to feel. " He says, the people's work and sleep time often arrange improperly, they often work late into the night, then chatted, ate and drank with colleague and friend after midnight, did not sleep until two three before dawn, not getting up until eight nine in the morning, the sleep was postponed artificially in time slot, called this as " the sleep time phase delayed syndrome " on medical science .10 of evening- It is best to fall asleep at 11 o'clock"The best to fall asleep time is 10- 11 o'clock in the evening, it is exactly suitable to get up and go to work at 6 o'clock in the morning. But with time phase syndrome of sleep people, his life, working rhythm and rhythm of the normal society are not identical, will lose the sleep time of the varying length every day. " Zhang Xi says, it is long, the people are certainly scarce in sleep.Scarce person's most common symptom of sleep is as follows, lack of concentration, dexterity decline with murky head and handling problem. Will make people's memory fail if not having enough sleep for a long time, influence the immunologic function, easy to catch cold, cause the function of intestines and stomach to be disorderly. Meanwhile, for a long time scarce to feel that influences psychology even, most likely mood will be unstable, emotional, temperish. He say, have enough sleep women appear freckle at the face, endocrine scarce to feel, upset and cause. In addition, suffer from insomnia, also will lead to the fact rhythm of the heart to be disorderly for a long time, take place and fight early frequently, but can not find organic disease often.The time of sleep is too long and unhealthy tooIf sleep time is too long, need going to the hospital to sift and check whether to suffer from and excessively have a liking for and sleep disease and sleep-apnea. Zhang Xi points out, sleep-apnea is a kind of sleep under low blood oxygen state, it is even more serious than the oxygen deficiency of plateau, the human body is always in part sleep state. It lets sleep quality be damaged on one hand, makes people easy in the daytime and dozes off; It is healthy that on the other hand will even damage the brain.Three or four are normal too hour to mend feeling on weekend"Person not having enough sleep on workday, can sleep for three or four more hours appropriately on weekend. " Xi Zhang think appropriate benefit feel weekend, work to help getting nervous to recover physical power and energy beneficial to. He proposes, lacking the person that feels should try hard to carry on outdoor sports and physical training in the daytime, form the good sleep hygienic habit, keep the gentle psychology, the newspaper and thing of thinking don't lie in bed watching TV, reading, so as not to infringe the time of sleep. As to the person of insomnia, do not need to " turn pale at the mere mention of sth. terrible " to sleeping pill either ,It should be all right to use rationally.
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