Sleep light what injury does it have on human body definitely?

Sleep light what injury does it have on human body definitely?


The sleep is essential to everybody. After the fatigue for one day, a comfortable sleep, can relieve the weariness for one day. You have had exactly to heart's content fond dream of such an experience, but is woken up or woken by the burst of accident, feel dizzy as irritating the lead, reaction speed, judgement correspond with ability to solve problem to drop, the scientist claims this kind of state that has a drowsy look lets " Obtuse after sleeping " (sleep inertia) " sleep on half " .
First, white collar experience of sleep paralysis " The spirit presses the bed "
Case: "I fell asleep dimly again after being woken up at midnight, want to turn over a body but find the body not obedient, it is strong that it seems that there is anything to pin my hand and shoulder, let me be unable to move, want, speak but say, come out, but eyes can open, it is uncomfortable in chest for mouth to do, no matter how struggle oneself and why want, let the intersection of oneself and move hard, it is unhelpful. "
These kind " devil pigeonholes the bed " The experience, speaking from the angle of medical science named the sleep disorder, the formal name is " paralysis of sleep " (sleep paralysis) . Generally speaking, if people have enough sleep and sleep quality good, have, breathe, block or sleep on people of disease while being sudden, it is easy to present " The spirit presses the bed " ,Situation that eyes will be opened but can't move all over.
" the spirit presses the bed " Usually moving the eyes one fast, can also be called the sleep of the brain, the muscular strength of the skeleton skin of whole body disappears at this moment, will present whole body besides eyes, the situation that other body parts can't move, but duration have only several second to several minute usually, muscular strength recover symptom disappear. Generally speaking, paralysis of sleep will not cause the influence of the health.
Want to avoid often breaking out, can form the sleep habit of the law, avoid going to bed and getting up late late, in addition sleeping on one's back can reduce the probability breaking out. If still often break out, can consider drug therapy.

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