Sleep quality good to have what display?

Sleep quality good to have what display?
The sleep is one of the most familiar activities in our daily life. People's life probably has 1/3 of the time to spend in the sleep. When people are in the sleep state, can make people's brain and body have a rest, rest and reorganize and resume. The ones that helped people to be daily were worked and studied. Science improves sleep quality, it is the guarantee of people's normal working study and life.
At dead of night, a few sounds of dogs can wake you up when barking; Stayed up to work overtime last night obviously, woke up at 6 o'clock all the same in early morning; Feel that sleeps much oneself, but still so tired after waking up Sleep, have ten major manifestation altogether well, a key one to learn how about science reply most.


1.It is apt to wake up at midnight . Most involutional women will all meet this kind of situation. The expert points out, once realize this question, should take the precautionary measures in time, so as not to take shape and get used to. The concrete suggestion is as follows: Keep the room dark after waking up, if go to toilet, don't turn on the light and had better take a flashlight; Don't turn on the TV set or computer, even if several minutes, the biological clock that the light that the screen emits will irritate you, it is active to stimulate the central nervous system, make people more difficult to fall asleep; Do some simple relaxing the exercise, let muscles be tightened as much as possible first, then relax completely.
2.Grinding tooth disease . If wake up and experience headache or chin acid pain each time, then you will be probably used to grind one's teeth at night. Drink, like chewing the chewing gum at ordinary times, will bring out and grind one's teeth disease before sleeping. Besides changing these habits and customs, had better go to see a dentist, let him check whether your teeth are damaged.
3.Disorder of rhythm day and night . Illumination and dark change are very apt to cause the biological clock to be disorderly, the most typical manifestation is the jet lag, want sleep, evening spirit very much always daytime stay up often. The self-regulating method is: Presume that goes to bed and gets up for time, including weekend strictly; Improve the rhythm of biological clock through strong light and exercise. Do some aerobics every day, go out to get sun in the afternoon, will let the body feel very " sober " in this way ,It is easier and sleepinger at night.

The editor recommends: It should be appropriate too to use one's head Think it excessively apt to injure the spleen Summer keep in good health and focus on protecting yang Scorching Xia Ri Chinese medicine teaches you how to make tea of medicine by oneself and relieve summ er heat


|