Quality test of sleep

Quality test of sleep
Many people all have a trouble of the sleep, can not always sleep well, but does your sleep quality have much difference on earth? Can in fact test too.Judge the standard of sleep quality is actually very simple. The good sleep is: Fall asleep in 30 minutes; The sleep sinks, it is too profound to snore to breathe, difficult to wake at night; The sleep gets up in the night to urinate few, not been amazed by the dream phenomenon, forget dreamland quickly after waking up; Spirit is good after getting up in the morning, the head is clear in the daytime, working efficiency is high, non- tired.
It is difficult for and insomnia person to fall asleep and wake up difficultly and early, fall asleep. Often shown as the tired, function obstacle in respects such as alertness reducing, energy, cognitive function and behavioral mood,etc. in the daytime after waking up, thus reduce life quality.
How on earth is your sleep situation? There are four kinds of answers of 10 following questions: A, often, B C little sometimes, never D. Select A to write 5 fen, B writes 2 fen, C writes 1 fen, D writes 0 fen.
1.The intersection of sleep and the intersection of time and law very, can't go to bed sleep on time.
2.Work or amuse until the night.
3.It is all persons seeing to lie in the brain in bed in the daytime and thing happening, it is difficult to fall asleep.
4.Can know when having sound slightly after falling asleep.
5.Dream all night, feel very tired while waking up.
6.Woke up long ago, and can not fall asleep again.
7.Have a few unsatisfactory things to lie awake all night.
8.Changing a place is difficult to fall asleep.
9.It is not good to be on night shift on the sleep.
10.Use sleeping pill to go to sleep peacefully.
In daily life, we have many bad habits and customs, accumulating over a long period must endanger the health of the body. Don't think these small habits were worth mentioning, the health care should be set about from trifling matters of everyday life.Please enter while understanding healthy life style:Channel of health careThe editor recommends:It influences sleep quality that couple and bed sleepThe editor recommends:What if the sleep is not good
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