The intellectual should prevent amnesia

The intellectual should prevent amnesia
It is mostly functional that young people are forgetful, especially professional women such as teacher, reporter, company's white collar,etc., the high pressure of the job, the family burden is heavy, want a little more seriously than the men of the same age. Should adjust early, slow down symptom.



A mood

Train optimistic and optimistic personality and extensive temperament and interest, chat to associate with family, friend more, see news, TV, film often, large to play chess with people, weiqi, make the brain cell often in enlivening state, thus slow down memory to drop.


Second, music treatment

Listen to more tuneful melody, for instance " Human World Romances " and " two spring reflects the moon ",etc., it takes 30 minutes each time, two times a day. Can also participate in the concert, music salon,etc..


Third, require mental skill appropriately

Use the back for a long time, should let the brain have a rest for a moment. Try hard to use few electronic products at ordinary times, start more questions of thinking of the brain, read and study more, delay memory and fail.


Fourth, alimentary therapy

Supplement more nutriment such as protein, microelement, such as milk, soybean, fish,etc.. Walnut, sesame, sunflower seed and sardine,etc., invigorate the brain on the function good for the brain and memory of strengthening, give up smoking and drinking, does not use the aluminum products tableware.


Fifth, hypermnesia law of prescribing a time limit

During fixed time, reciting some figures, names, words,etc. can temper memory. Such as within two minutes, recite 10 strange names; Within 10 minutes, recite 10 foreign language new words.


Sixth, try to find out mnemonics

Write the important thing that writes schedule on the calendar on the note-book, list a list,etc. while going out to do shopping or go on business, are all some desirable memory methods.


Seventh, form the good habit

Work, study and life and amusement should be regular and having degree, should guarantee the sufficient sleep. Strengthen sports, there is enough blood supply to guarantee the brain, contribute to memory.
Intellectual Forgetful Senile dementia
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