What great danger does the sleep have obtusely on health?

What great danger does the sleep have obtusely on health?
Brief content:Have you had such an experience? Fond dream is exactly to heart's content, but is woken up or woken, feel dizzy as irritating the lead by the burst of accident, reaction speed, judgement correspond with ability to solve problem to drop, the scientist claims this kind of state that has a drowsy look lets " Obtuse after sleeping " (sleep inertia) " sleep on half " .
The white collar experience of paralysis of sleep " The spirit presses the bed "
"I fell asleep dimly again after being woken up at midnight, want to turn over a body but find the body not obedient, it is strong that it seems that there is anything to pin my hand and shoulder, let me be unable to move, want, speak but say, come out, but eyes can open, it is uncomfortable in chest for mouth to do, no matter how struggle oneself and why want, let the intersection of oneself and move hard, it is unhelpful "The intersection of Feitian and the intersection of district and some top-grade commercial the intersection of floor and letter, Ms. of Xin, Liu that work react her to us in Shenzhen " The spirit presses the bed " Experience.
The expert comments on: This kind of Liu Xin's women experience " the spirit presses the bed " The experience, speaking from the angle of medical science named the sleep disorder, the formal name is " paralysis of sleep " (sleep paralysis) . Generally speaking, if people have enough sleep and sleep quality good, have, breathe, block or sleep on people of disease while being sudden, it is easy to present " The spirit presses the bed " ,Situation that eyes will be opened but can't move all over. " the spirit presses the bed " Usually moving the eyes one fast, can also be called the sleep of the brain, the muscular strength of the skeleton skin of whole body disappears at this moment, will present whole body besides eyes, the situation that other body parts can't move, but duration have only several second to several minute usually, muscular strength recover symptom disappear. Generally speaking, paralysis of sleep will not cause the influence of the health. Want to avoid often breaking out, can form the sleep habit of the law, avoid going to bed and getting up late late, in addition sleeping on one's back can reduce the probability breaking out. If still often break out, can consider drug therapy.
Half daughter is in charge of the temper greatly to sleep and sleep
An woman executive of enterprise over 30 years old, because the public affair needs to get up early busily, after her alarm clock is woken up at four o'clock before dawn, she gets up, washes and gargles unwillingly, then has drunk a cup of coffee, people are reluctant and sober somewhat, but think the head heavy the foot is soft. It is propped up to the company to go to work that strong, she finds the temper of one's own today is very great, a lot of things make her disgusting. Because mood is unstable, she either makes a scene to the colleague, or to reprimanding subordinately and mercilessly, she that the more terrible thing is and is always famous for conscientiously with the work has made a very inmature mistake, point out colleague, the intersection of she and very smooth fire.
The expert comments on: People force the brain to enter high and nervous working state in case of not having enough sleep, will often achieve the result of running counter to desire. The sleep can influence the thinking of the brain completely not - -Once scientific research personnel did such an experiment: Divide a group of students into three groups, the first group lets students have abundant sleeps, second let student sleep at all, third let student sleep on half, the marks of the examination were found the next day, half the students are worse than the achievement not sleeping at all to sleep. People's brain wants thinking to be clear, reflects sensitively, there must be sufficient sleeps, if does not have enough sleep or is bothered in the sleep course, the brain can not get the abundant rest, will influence creative thinking and ability to deal with thing of the brain.
Half sleep half wake up potential and dangerous and high
The modern has ignored having a rest in the social competition, it is not enough to regard as a kind of danger not to sleep lacking and have a rest. Sleep to underestimate and cause dangerous increase of coefficient in the daily life people while being dangerous while being potential half.
According to relevant materials:
Sleep when half the persons accept the hot job, spirit will be in a more trance than usual. A resident says, just sleeping is woken up by the patient, he himself's response at this moment was much slower than the daytime.
Sleep half stand up, drive long-distance driver of car reluctantly, meet accident while being easy. A new investigation result reveals, drive in drowsy state, the driver improves by 43% the probability of the traffic accident.
Half will also influence the equilibrium of women's endocrine to sleep, accelerate the aging of the skin, it is apt to grow wrinkles.
Sleep when half the persons launch the routine, think the ability, vigilance strength and judgement will be weakened, easy to make mistakes.
It will cause the ability of immune system to drop and easy and fall ill that half the persons accumulate for a long time to sleep.
The risk that half the persons suffer from cardiovascular vessel disease will increase too to sleep.

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