The sleep requires the overall arrangement science of the bedroom

The sleep requires the overall arrangement science of the bedroom
Brief content:A lot of people, especially busy working clan like working in the bedroom, will put the notebook computer on the leg after going to bed, write something, read materials, or distribute the file and come to a bed. Know, this kind of method will influence the sleep seriously. A research shows, uses the computer just before going to bed, the light of its screen will inhibit the secretion of melatonin, therefore can't fall asleep for a long time. Meanwhile, the psychologist verifies too, the job middleman's mood is easy to become anxious. The higher the anxiety level of mood is at night, the apter to suffer from insomnia people are.The function of the bedroom should be singleExpert propose, if you want to sleep kind to feel, should build a pure sleep environment for oneself first, all things having no relations with sleeping throw away outside the bedroom, especially mobile phone, notebook computer, file,etc.. Don't talk about the public affair or other apt to cause the thing that mood rises and falls in the bedroom to the lover either, otherwise apt to cause brain excitement, it is unable to fall asleep.In addition, a lot of family put television in bedroom now, watch TV, succeed a lot of habit of people just before going to bed. In fact, it is the same as working to watch TV, it is apt to make spirit excited, difficult to fall asleep. Comparatively speaking read and can relatively stabilize the mind. The expert thinks, it is good to puts the TV in the sitting room. Enter the bedroom, should let oneself enter a state of preparation sleep.It is the better that the bedroom is not the largerWith the improvement of people's living standard, the family is larger and larger in living space, more and more popular with the spacious idea that is comfortable and standard, bedroom of more than 20 square meters is unfresh, some family even play two room common to act as the bedroom while being painstaking, in fact this is a kind of understanding mistaken idea. The bedroom should not be too large, the area is generally about enough 15- 20 square meters. Too large bedroom will make people produce uneasy feeling and influence sleep by the look of psychology.But on the other hand, bedroom space too unsuitable to seem too narrow, this require the bedroom be designed too complicatedly. Expert think present house layer tall and big and many and low, so especially unsuitable to put, hang, carry. Lie in bed, the ceiling is too close to people, will produce the sense of depression, influence the sleep.The furniture should be succinct and practicalThe furniture of bedroom should be succinct and practical as much as possible, there should be a whole sense and smooth in the position that is put, must guard against miscellaneously, will influence and fall asleep otherwise too.The bedside cupboard had better not be put too many articles, in order to make the vision comfortable. The overcoat cupboard is the tallest and biggest furniture in the bedroom, there should be two sides to lean against the wall on the back and side of it; Put side leans the wall against, its both sides don't have no thing or just put some low furniture isolatedly, should have transition at height, so as not to seem too towering and tall and big, oppress the sense for somebody.The editor recommends:The sleep is a macrobiotic indicator
|