Sleep quality determines your age

Sleep quality determines your age
Levine say research of the seventies show once, the intersection of sleep and more person lower in IQ, on the contrary, there is less sleep time that the person with high IQ needs. However, new research reveals, sleep few persons may be short-lived.
The investigation reveals, about 40% of the persons discontended with one's own sleep quality are because of the following reasons: Work, pressure, emotional question. The scientist thinks, one should have a rest for 5 hours at least every day, could guarantee physical recovery. Meanwhile, the sleep depends on people's individual character too, different persons need different sleep time.
Levine thinks, generally speaking, will pass 4-6 cycles in sleep in the evening alone. At slow sleep stage, the health is gathering energy constantly, all body organs reflect information to the brain. Enliven stage on the eyes movably, breathe and aggravate, the heartbeat is accelerated. To the elderly, this stage likely to suffer from heart disease.
According to the data that the sleep research center collect, 71% suffer from to the unregulated patient of sleep and think the sleep quality that met in the daytime various pressure influence them directly. And scientific research reveals, insomnia often hides more serious diseases, such as neurosis, depression,etc..
Levine says, it will contribute to the sleep to form some good habits and customs, for example, get up on time every morning, does not take food for 3 hours before sleeping in the evening, right amount of sports activities, have warm water bath,etc. before sleeping.
The editor recommends:Cough and arrange the rubbish in the lung voluntarily
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