The sleep quality criteria lies in the spirit of the next day

The sleep quality criteria lies in the spirit of the next day
Brief content:The sleep has accounted for 1/3 of people's life, the sleep course can produce immune material and growth hormone, these impacts on health are great. The appropriate sleep does not lie in the time size, but should guarantee that there were plentiful physical power and happy mood the next day.
The conference hopes to arouse the whole people's health sleep consciousness, raise the upsurge that the whole people pay close attention to the sleep.
This meeting is sponsored by research association of Asian sleep. Asian sleep research association holds the academic conference once every three years each time, aim at promoting the sleep basic research and clinical application study of various countries of Asia to develop. The theme of conference of this sleep is " Sleep - -The millennium of circadian rhythm and illness " ,In order to arouse people's great attention to circadian rhythm. Have exchanged basic research results about sleep and scientific findings of the clinical practice in the world at the meeting.
The sleep is the course with essential life, it is a kind of circadian rhythm. The sleep has accounted for 1/3 of people's life, if a person's life-span is calculated with 80 years, have spent in the sleep for 27 years. "People's cognition of the sleep is not complete. " The China sleep learns president Zhang JingXing how to tell reporters, the sleep course can produce immune material and growth hormone, these impacts on health are great. The appropriate sleep does not lie in the time size, but should guarantee that there were plentiful physical power and happy mood the next day.
One doctor that participate the meeting tell reporter whether show to 7000 the intersection of people and 5 - year long half research according to two the intersection of American and scholar, in 7 kinds of factors of influencing people's life-span, the sleep is an important one. The low, spiritual irritation of often causing human immunity of the sleep disorder, also initiate hypertension, neurasthenia, heart brain blood vessel accident and psychological illness,etc. easily at the same time, even cause and die suddenly, the sleep disorder has caused quite a few of crowds to be in " inferior health " State.
The personnel of association for science and technology of city say, do this meeting jointly in Zhuhai, hope citizens can improve the concern about sleep quality, make more persons enjoy the health sleep.
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