Discover : It is good to go slowly or increase the thickness of artery wall and walk the fast heart

Discover : It is good to go slowly or increase the thickness of artery wall and walk the fast heart
According to Britain>Report person quickly compare, walk slow the elderly die of probability of heart disease, rise 3 times with walk November 11. Have materials reveal, walk speed of speed have something to do with with fall, deformity,etc. already in the past, and new research shows, it can also be in order to increase the danger which suffers from heart disease and apoplexy to walk slowly notably.
From French Curie university the intersection of research and personnel, carry on 5 - year long observation to 3208 65 year old - 85 -year-old old person, and it is here to issue the result of study >On the network edition . In 209 death cases, 99 people die of cancer, 59 people die of cardiovascular vessel disease, 51 people die from other reasons . Researchers have tested the means using the a series of one to walking the speed is monitored.
Result reveal 1/3 crowd fast compare, walk most slow 1/3 the intersection of crowd and risk to die of heart disease their rise by 40% most with walk, and have nothing to do with gender, age, physical exertion,etc.. But its probability of dying of cancer does not have obvious difference . The expert points out, this may be with increasing the thickness of artery wall than the speed of slow walking, and the level that can increase the high density lipoprotein of walking fast has something to do. It shows at the same time to study, walk the speed can be as a kind of simplest, effective measure, to weigh the elderly's movement function and health state.
The fund knowing dirty nurses of department Judy and O'Sullivan of heart of Britain say: " This research is reconfirmed, the important component of life of keeping fit of the movement. " Increase with age, people should pay attention to keeping fit even more, should carry on the aerobics of 30 minutes every day, in order to control the weight, lower blood pressure, regulate cholesterol, thus benefit health of heart, and it is the simplest, effective method of realizing this goal to leave quickly. (Li Yan )
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