Analyse and explain 6 pieces of weight-reducing falsehood

Analyse and explain 6 pieces of weight-reducing falsehood
Analyse and explain 1 : Eat " potatoes " Perhaps a lot food apt to cause fat is followed on the market for the falsehood apt to cause fat " The potato " Words are relevant, such as chips, French fries,etc., make all people who reduced weight intentionally think it unsuitable to eat " potatoes " during reducing weight The food of the word, in fact, it originally belongs to the food with low card, it is apt to cause fat to relate to cooking method completely, everybody does not see it with tinted glasses. " potato " The nutrition that the word includes, in fact higher than the rice and wheat, is similar to heat of the rice, but the calcium is five times higher than the brown rice, there is three times more iron than rice, the protein, vitamin C are also quite abundant. The better one will cook the method " The potato " Boil, and then sprinkle pepper, salt, lemon juice and can become the delicious pickles low in calories. Analyse and explain 2: While reducing weight, it can be so thin that the quicker a lot of people of falsehood will regard meal of vegetables or vegetables soup as the main grain while reducing weight to eat little meat and eat more vegetables, it can eaten fully that it can not be fat that thought. But the nutritionist points out this is an extremely unhealthy method of weight-reducing. Though the heat of the vegetables is low, if take food in a large amount, not only will cause the nutrition imbalance, will lead to the fact even more the appetite becomes great, and once appetite becomes great, it was very difficult to reply originally. While stopping deciding the meal with the vegetables after the same day, it is very apt to feel hungry, then look for other food to replace, cause the weight to rebound finally, even more fertile than before. So the nutritionist thinks that wants to reduce weight, had better control the appetite, reduce the whole weight, don't be partial to a limited variety of food, instead of being substituted by other food with low card. It has been already enough to the vegetables of a bowl of weight and only there are more than half bowls in every meal. Analyse and explain 3: Weight lighten, represent the intersection of falsehood and much weight-reducing method or the intersection of meal and form succeeded to reduce weight brag about, can make a reduction of 2 to 3 pounds week by one, in fact the change of the weight might not represent that it is successful to reduce weight. Weight include fat, muscle, skeleton, organ, moisture, think weight can not reflect progress of reducing weight correctly only, should note down the diet, weight, waistline, arm to enclose etc. in detail, in order to observe the achievement of reducing weight for a long time. For example the sauna is just reduced because of dehydrating heavily, and many kinds of weight-reducing methods all just make the body deduct the moisture, if drink the water weight will reply originally the same, really deduct the fat, the real loss of weight should reduce more fat and try hard to save the fiber to organize, such as muscles and the ossicle,etc.. Analyse and explain 4: Actually take fruits better than to eat after a meal before a meal in falsehood that can take the oil content absorbed in the meal away fast of taking fruits after a meal. The doctor points out, the food is entering course that stomach is needing to be as long as one to two hours, could enter the small intestine slowly, and eat fruits after a meal, the food will be blocked in the stomach, the long-term may cause the disorders of digestion. If in take fruit before a meal, the intersection of vitamin and C its can help digest iron of the meat when being enteric, can make the appetite slightly reduce, dinner will be eaten a bit fewer too relatively. Analyse and explain 5: Drink the falsehood apt to be fat of milk and see each child who drinks milk being fat in vain while reducing weight, so common people will all think it unsuitable to drink the milk while reducing weight. Want, reduce weight is to can't drink milk, take, drink selectively. The generally normal fresh milk is about 160 k c a l, the milk of low lipoprotein is 128 k c a l, and the defatted milk has 85 k c a l only. So while reducing weight, mustn't drink the normal milk, because is really possible to it is easy to cause fat, you had better choose the defatted milk, three cups are all right in one day, the fat content of defatted milk is relatively low, can supplement various nutrition absorbed while reducing weight incompletely even more. Analyse and explain 6: Falsehood this aptest to be fat is absolutely the masses' misunderstanding to have a meal, in fact after a meal, will be transformed into the liver candy with glucose that leaves among them, and the liver candy will pile up a large amount of moisture, so the weight will rise after a meal, but this is not structural moisture or edema, but the transient weight rises, we will apply to the liver candy when to the sleeping, so wake up in the morning the weight will fall after rise. If does not have a meal, the health should consume the liver candy again, so the poundage will be light, but bodily form will not have any change. [

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