Analyse and explain 11 kinds of excuses not moving

Analyse and explain 11 kinds of excuses not moving
What reason makes you give up building up body and doing exercises? The pressure? Tired? Period?All of us have used all these reasons. Let pieces of reason it has a rest to be bad thing in a few days in fact, can make to can recover while being tired muscle, but if having a rest will cause the negative effect too long. For example stop the exercise in 3 days continuously, the including oxygen state of muscles will become bad, will stop leading to the fact in one week strength drops, it is extremely difficult to resume. So don't for being unable to insist exercise look for excuse.The excuse 1: Not freeDo, do exercises 45 minute every day, always can find some time, have how much what it is. The key problem is how you budget one's time, should be ahead of time and ready in order to deal with the possible things happened, could have an opportunity to begin to do exercises at once in this way.Prepare a pair of sports shoes in the car or office, can go to the gymnasium or outdoor to run at any time; The movement squats by the way, move on the race apparatus while watching TV, or carry on the exercise of the upper limbs. Though these sports are all that hands were done incidentally, will bring into effection too. Studies have suggested, do transient exercise (5 minutes, 10 minutes, 15 minutes) several times every day ,Come down, accomplish 30 minute totally one day, compare with lump-sum the same sport of time, the result reached is nearly the same.The excuse 2: Too tiredIt is certainly a kind of enticement to lie on the sofa when being hard, but why not have a try to do sports for several minutes, see what results there will be? So long as the blood circulation of whole body begins to be accelerated, you will strengthen the range, accelerate the speed unconsciously. The reason is very simple, aerobics can release internal Epinephrine and varies, will also increase the oxygen content in the blood at the same time, offer energy continuously. The latest research proves, only need the exercise of 10- 15 minutes and can arouse people's exercise desire.The excuse 3: The weather is too badAppropriate in making you can do exercises under the abominable climatic condition as usual. Wear the excellent ball cap in rainy day, prevent the head from being drenched, it is a good sweat to wear lightly and defend raincoats; Hot weather, in order to prevent the high temperature from attacking, might as well change tempering time into early morning, it is wide to wear loose, the face daubs the suntan lotion, should pay attention to drinking more water. Under thundering, severe weather with extremely low or extremely high lightning, temperature, have when in the room, there is no harm in regarding home as the gymnasium. The family gymnasium does not need too large investment, the most basic apparatus is: Skip rope, the intersection of elasticity and rope, chest expander, light the intersection of quantity and dumbbell, enough apparatus the exercise reach from bicipital muscle of arm to big skin of buttocks each muscle.The excuse 4: It is perplexed that grievedGo to see a doctor first, confirm whether really can't do any sport, if not like this, can consider being chosen the project in the suitable water, because the deep water can support muscles and the joint and will not exert pressure to it safely. Or will not involve the exercising way of injury to choose in those, running causes the knee to ache, can temper the upper limbs; Hurt shoulder because of swimming, can go move or exercise mountaineering device quickly The more important thing is to keep the body and don't drop to temper competence during recovery, prevent muscles from totally relaxing, once grieved fully recovers, can enter the state at once, return to normal and temper the level.The excuse 5: There are too many people in the gymnasiumNot thinking of you bothered, you head direct for those body-building apparatuses that common people do not like. There are two body-building apparatuses although seldom someone patronizes, get the fitness' high praise: Mountaineering device and rowing the boat device. These two sections of apparatus are very challenging, movements are not too fierce either; Mountaineering device can consume 1414.5 burnt heat in 30 minutes, the rowing the boat device is under more mild rhythm, can burn 962.5 burnt heat in 30 minutes. These two sections of apparatus can do exercises to the belly, arm, shoulder and dorsal muscle, why not do it.The excuse 6: May lose the friendWho can only talk about the social activity on the wine desk? It is absolutely a good idea to discuss and build up body with the confidente in a group. Two people or more persons go together in the park and leave quickly, or join the training class of the tae kwon do, get to the sauna after sports, is not it delighted enough to chat while sweating? It is very favorable to do exercises in a group for insisting on the plan of building up body. Discover, the person who can go with others and temper, can keep one's own daily body building for a long time generally.The excuse 7: Tired of repetitionIs it the activity, the activity place, or activity time? All these possible repetition may cause you to lose the interest in building up body. Perhaps change one among them can solve the problem: Before making the exercise after the next into going to work; The running on the race apparatus is made into cross-country running; Adjust the rhythm of jogging, increase accelerative running and goes up a slope and run; The ones that changed strength exercise, successively in proper order; Make practicing bare-handed into the apparatus to practise Vice versa! Movement way varies and makes many kinds up, always one section suits you.The excuse 8: The pressure is too large and unable to do exercisesIn fact, sports are the very good decompressing the method, not merely can invigorate, still can increase energy, thus deal with the pressure. Studies have suggested, doing exercises can reduce anxious symptom obviously.It might not be very formal to in fact move, some can go on to act whenever and wherever possible, for example the extension movements that can make arm and shank on the chair sit, or deeply breathe, inhale for 5 seconds, exhale for 5 seconds, move in circles.The excuse 9: MenstruationNo sport can radically treat menstruation completely at present, however, some move with this helpfully. The research results show, there is oxygen to do exercises that at least 20 minutes each time 3 times of every week, relieve menstruation symptom to some extent. Can only lie in bed holding the hot-water bottle at the menstruation before, might as well try on yoga and relax the law this time. Sit behind one's own foot keeping up with, the body leans forward, the arms are stretched out to the front part of body, lean against the pillow or floor head, breathe steady, keep one minute such as posture.The excuse 10: Still drank after a night, feel a pain very muchFirst of all, pour water cup all over water, fully drink a cup. Alcohol is apt to cause dehydration, so must supplement the moisture run off appropriately in the body after drinking. Then, supplementary high fibrous food, the rusk, peanut butter, milk will all do, the fibrous quality in the food can offer the energy required to do exercises.Think the activity difficult? Then slow down a little more rhythm, go on several steps slowly, do some more slow extension movements, gentle and moderate sports have good relieving function on discomfort feeling after being still drank after a night.The excuse 11: Always very hungry before doing exercisesLook for some fast food with a few proteins and carbohydrate temporarily, can offer energy rapidly, so as to not make on the heart feeling nervous. Better choice is: 220 grams of fruits, a cup of soy milk or low fatty acid milk, an apple and some peanut butters, half a the whole wheat sandwich, or contain the yoghurt of the nut.Avoid eating the high fibrous food, for instance the beans, dry fruit,etc., the food is easy to cause pulling a muscle and regurgitation in sports. Don't just eat up, did exercises at once, would stay for time buffered 30- 60 minutes so that the food could be digested. Produce the hungry sense in order to avoid sports, can form the good habit of having more meals a day but less food at each.

|