Research reveals : Take rice than take the intersection of brown rice and meal suffer from diabetes have a big risk

Research reveals : Take rice than take the intersection of brown rice and meal suffer from diabetes have a big risk
According to the report a few days ago of Agence France-Presse, a new research revealed, the risk that the person who often eats the rice suffered from the 2 -type diabetes was relatively great. This result fits with a kind of statement for a long time, namely to eat the brown rice is healthier than to eat the rice.
The researchers of the institute of public health of Harvard University, find over 19.7 ten thousand American adults after carrying on 22 -year long following research, eat to the persons of 5 meals of rice at least, suffer from the probability of the 2 -type diabetes, the person eating a rice at more most than every week is higher by 17%; Take, suffer from 2 -type risk of diabetes by two people of brown rice at least every week, the person eating a brown rice at more most than every month is lower by 11%.
Researchers point out, if change 1/3 of the rice into brown rice every day, can reduce suffering from the risk of the 2 -type diabetes by 16%; If replace the rice with barley, the whole wheat,etc., can make the risk that people suffer from diabetes reduce by 36%.
Though the rice of U.S.A. is lower than that of the Asian countries in amount, running up at present, and exceeds 70% Eat by Mi the capitals is rice. Researchers advise Americans to substitute the rice with the whole wheat food, as the uptake source of the main carbohydrate.
Rice kind in refined course, will run off most important nutrition and fibrous source - -Bran layer and embryo bud; Comparatively speaking, the brown rice not only keeps bran layer and plumule, contain fiber, mineral, vitamin more than rice,etc., so the brown rice is not like rice, will lead to the fact blood glucose obviously rises.
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