Research reveals: Seventy percent of the compatriots do not have breakfast

Research reveals: Seventy percent of the compatriots do not have breakfast
Sit, wipe out breakfast in the tea house, already become the modern's " luxurious consumption " leisurely . To them, " the breakfast is careless, deal with at noon, eat and drink extravagantly in the evening " Comply with the tendency of the day " The gold law " . Hardly realize, it is exactly such habits and customs, has brought up " source of the one hundredth disease " ,Let the intersection of wallet and the intersection of drum and bag of people, spirit but more and more not good.
"These years, I have been especially paying close attention to the fact all the time how people have the question of breakfast on earth. " Ministry of Public Health the intersection of seat of honor and healthy the intersection of education expert and Wan bear Professor Kui, say to reporter anxiously: "The investigation result really makes me feel surprised and afraid very much. Do not say overstating at all, 20% of Chinese do not have breakfast now; 70% will not have breakfast. Can say that will eat ' the emperor's breakfast ' from ancient times, it means taking tonics to have breakfast. Such terrible breakfast habit, if things go on like this, only afraid that will destroy nationality of ours. "

Reporter find the intersection of people and respectively different attention in breakfast in investigation: Some do not eat simply, think that having breakfast can reduce weight; Some feed oneself let it be, steamed bun with salted vegetables or liking some Kentucky hamburgers; Some are used to not eating, has eaten feeling instead that feels a pain in the stomach No matter which kind of situation, all neglect to breakfast is incorrect.
Wan bear Kui, think, it takes breakfast to be actually very much loud to healthy danger. Take breakfast, can make depression for a long time, bring out gastritis, cholelithiasis disease of digestive system. In addition, strong empty stomach sense and hungry sense appear during lunch, eat too much food any more unconsciously, can't not merely reach " reduce weight " Purpose,it is pile up at skin to cause instead easily by fat, impel weight not to be increased.
Some people do not have breakfast, the most frequently used excuse is " busy " . But this lie is too easy to be been exposed! "Want, have, have then difficult by one the intersection of nutrition and healthy breakfast. " Wan ChengKui says: "It is the best time to have breakfast at 7 o'clock every day - half past 7, get up at half past 6 in the morning, drink a glass of water first, eat some fruits, move, have breakfast again. "
It is chained that relevant: The busy bee settles breakfast in 5 minutes
So long as 5 minutes for every day, can totally have an abundant breakfast. China Agricultural University the intersection of food and ZhiHong Fan, associate professor of institute, say can the milk or soya-bean milk to be drunk was ready the second day the night before last, after getting up, only need microwave oven to rotate for one minute, bread and soya-bean milk can be drunk to the mouth immediately, take up prepared banana at this moment, can whole clothing go out. If time that plan in succession have, too can reach the intersection of the outside and breakfast pave, buy a thin pancake with puffed fritter, wipe out really, paste over and pave an egg in one, so long as does not eat crisp fritterly, nutritious equally; Or would like some congee with mung beans with the small steamed stuffed bun of vegetable dish, can all meet nutrition need. Meanwhile, too can plan, " prepare against natural disasters food " a bit in the office ,Such as chocolate, biscuit, nut,etc..
Fan ZhiHong thinks, breakfast can include the food of three types: First, starch food, such as bread, porridge, noodles, steamed stuffed bun, thin pancake,etc., also can be potato and sweet potato,etc.. Another kind is rich food containing high-quality protein such as milk, soya-bean milk, jellied bean curd,etc.. It is the rich food containing fiber, vitamin C finally, include various fruits and vegetables.
"No matter the midwest of breakfast, but had better eat a small handful of nuts every day. " Because people's few diet of breakfast is excessive, the majority is in the state with insufficient in supply nutrition, supplement the food with high and nutritive high-energy such as nuts at this time, can improve breakfast quality, improve the heat proportion of breakfast,lunch and dinner. American researcher brief on for a long time, big almond, walnut,etc. various nuts wipe out 28 grams every day, a only a small quantity of one.
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