The soda predisposes women to osteoporosis

The soda predisposes women to osteoporosis

Osteoporosis is not senile disease, it is suffered from that women may be at a young age too. A research has revealed recently, the soda will accelerate running off osseously, the young girl who especially likes drinking coke, the probability of fracture is 5 times of persons who do not drink the soda 's!
Young girls, will reach the fast food restaurant next time, perhaps consider the beverage beyond the soda.
Generally thought, osteoporosis was a old disease, especially the common disease after women's menopause in the past. However, the research institute of the public health of Harvard University has studied to reveal recently, the young girl liking drinking the soda beverage, the probability of fracture is 3 times of persons who do not drink the soda 's, but the young girl liking drinking coke, the probability of fracture is not to drink 5 times of the soda beverage.
This research is after investigating 400 ages in Boston lie between young girl's habit of drinking beverage of 14 to 16 years old, conclusions drawn. Researchers say, are not clear, drink the relation between coke and fracture yet at present, but phosphoric acid in coke may be causing the reason for exchanging fracture, research reveals, phosphoric acid is harmful to ossicle, because phosphoric acid has unfavorable influence on metabolism and ossicle of calcium. On the other hand, the young girl who drinks coke is perhaps that the milk is insufficient in absorbing amount, make the body lack the calcium, therefore exchange fracture.
Young girls, the overall understanding osteoporosis that invite.
Important factor: Genetic heredity
The so-called osteoporosis, mean the density of ossicle is loosened more and more in patient's bone, the bone intensity is weakened. Cause the most important factor of osteoporosis to be that the calcium is scarce. Once osteoporosis patient meets slight damage, may cause the bone to break or compress. The patient has reached later period, the vertebra of disease often becomes very fragile, it is very apt to collapse, cause the vertebra to be crooked.
Expert think dangerous factor including genetic heredity, menopause of taking place etc. early of osteoporosis, lack activity, smoke, alcohol, coffee, medicine, digest problematic, etc. Among them is considered to be one of an important reasons of osteoporosis hereditarily, the intersection of parents one of and women to suffer from osteoporosis, itself it suffers from danger of disease this to be relatively high too. Sending menopause refers to happening at 50 years old, even earlier menopause in the past early.
The vegetables and fruits can also be prevented osseously and run off
A lot of people know, milk products such as the milk, cheese,etc., it is the best source of calcium. In fact, the expert thinks, the vegetables fruit is prevented osseously to run off too, prevent the good efficiency of osteoporosis. One reveal to 1000 research which women do, those eating habits lean to the women of the high vegetables fruit, the women enriched with potassium, magnesium, fiber and vitamin C in the diet, include the women of small quantity very much of this kind of nutrient in those diet also, have higher osseous density very obviously. Chinese cabbage, three-coloured amaranth, cauliflower, celery, laver, carrot, white beans in the vegetables,etc. are the food containing more calcium, should absorb more on ordinary days.
There is no obvious symptom while beginning in osteoporosis, but once the state takes place, the condition may be very serious. So, should be through preventing it in order to prevent bone qualitative changes from being few at ordinary times, the method is to pass the healthy diet, and the healthy life style is in order to absorb enough calcium, make the skeleton strong.
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