The soda " Wash " Light internal nutrient
Summary: Studies have suggested, in the children who have partiality for the soda, about 60% influence normal development because of calcium deficiency. Especially amusing beverage, because phosphorus content too high, will lead to the fact internal calcium, phosphorus is imbalance while being excessive to drink, cause development to be slow.
The beverage took away not only children's appetite, a series of chemical reaction in the human body of its will also destroy the normal supersession, kindling stomach intestines problem, and give " wash " of all nutriment such as calcium, iron, copper Leave. The human body will cause anaemia while lacking irons, it will influence protein synthesis to lack copper, it is only enough to corrode children's line of defence of health this two o'clock.
Studies have suggested, in the children who have partiality for the soda, about 60% influence normal development because of calcium deficiency. Especially amusing beverage, because phosphorus content too high, will lead to the fact internal calcium, phosphorus is imbalance while being excessive to drink, cause development to be slow.
What is interesting is, have a liking for the physical development of child substantially as ordering of beverage and often produce a polarization, either too thin, or too fat. At present, in the pupil of Shanghai, every 4 boys (or every 5 girls) There is a little fat person in China. Heart disease, 2 -type diabetes tradition middle-aged and old disease in idea remote no longer even from the child.
Drink water first-selected boiled water
Though " children's beverage syndrome " It is very heavy to endanger, most Chinese parents drink the habit of the beverage to the child but does not care. For this reason, the Jiang 's reminds parents, boiled water is the first-selection of the child daily drinking water. If it is hot, Papa and Mama can start to boil upper a pan of diet sweet mung bean soup, or make upper a pot of thin chrysanthemum scented tea.
As everyone knows, water is the essential nutrient of human body. Generally speaking, need 2500 ml of water per person per day, mainly water and water that the internal supersession produced from drinking water, food. Studies have suggested, the warm boiled water can improve the activity of enzyme lactic dehydrogenase in the internal organs, reduce and accumulate in muscles rapidly " Tired and plain" --Lactic acid, thus dispel fatigue and make people in high spirits.
It is enjoyable that the sour and sweet beverage is drunk but should not be excessive.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The food masterpieces that the ones that were abandoned are wrong
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