Can build up body too while watching TV

Can build up body too while watching TV
Watching TV can build up body, beauties liking to be beautiful might as well try. Here, we can unfold the body, the auxiliary sports letting the figure be more tall and more straight for example very, can mould the body by the way too while watching the TV play!
1 beautiful gymnastics
Lie supine on the floor, the leg raises to present 90 degrees with the floor, hands are put under the buttock. Use more abdominal muscles of the lower abdomen, put up the leg high. 8 --10 times first group, do 2 --3 groups. Abdominal muscle sports are comparatively straining, so can adjust the number of times according to physical power.
Practise the position: Thigh muscles.
Beautiful gymnastics are 2
Lie supine on the ground, the knee is erected, two hands are placed on the side of body.
Step on, begin by buttock, raise leg, notice the heel leave place. 8 --10 times first group, do 2 --3 groups.
Efficiency: Shrink the shank, lift the hips.
Beautiful gymnastics are 3
Sit at one the intersection of foot and high chair of person who can not reach (have backs of the chair) .
Two foot grip telephone to be thin, insert high to parallel to floor, put down and then. 8 --10 times first group, do 2 --3 groups.
Efficiency: Can make the upside of thigh tight.
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