's weight-reducing knack of key to watch TV and can reduce weight too

's weight-reducing knack of key to watch TV and can reduce weight too
Can reduce weight too while watching TV? ! Do you believe? It is true, group into 12 small keys of telling you to watch TV and reduce weight small!




The editor recommends: 13 strange and effective weight-reducing folk prescriptions
1.Skip rope in two minutes, repeat for 4 times (111 calories of heat dissipations) in intermittent formula .
2.Advertising time climb stair or lift leg beat in the room (42 calories of heat dissipations) .
3.Stood in front of the sofa, squated down slowly, the buttock stopped when close to the cushion quickly, kept the posture for one minute. Repeat 4 times (80 calories of heat dissipations) .
4.Lie on one's side on the floor, put up the leg for 5 minutes (50 calories of heat dissipations) .
5.Both arms, around enclosing for one minute. Repeat it two or more times (20 calories of heat dissipations) .
6.Go to toilet disease run, squat the intersection of horse and step urinate, .
7.Hold 3 pounds ' Nearly shut 1.4 kilograms) Heavy object such as the dumbbell, both hands have put up the top of the head, elbow and ears are flat together, lift the heavy object up and down. Movements repeat 3 groups (17 calories of heat dissipations) .
8.Sit on health ball, practise abdominal muscle for one minute. Repeat 4 times (50 calories of heat dissipations) .
9.Health ball as stool, sit down 1 hour, practise key the intersection of muscle and group .
10.Until 1.5 place stand before the TV, 5 minutes such as leg-pressing such as bow step (37 calories of heat dissipations) .
11.Lay in front of the television, did sit-ups, kept movements for one minute. Repeat it twice (35 calories of heat dissipations) .
12.On the sofa, both legs are held high and kicked one's legs fast, until the advertisement finishes (30 calories of heat dissipations) .
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