Will take exercises and protect the health to play with the computer while watching TV

Will take exercises and protect the health to play with the computer while watching TV
A lot of people will spend several hours watching TV, playing with the computer after supper. Will influence the vertebra health seriously as time goes by. In fact, some simple sports can make this kind of question relieve.



First, move the hand and protect the health

Hand crook skin spend, much, that is to say front of forearm exert oneself often at ordinary times, but the hand extensor is used less. The exercise method is, put hands on the sofa armrest, while watching TV, are playing the piano movements above ceaselessly with the back of the finger, it is all right for the finger to open.


Second, relieve uncomfortable law of the cervical vertebra

Sit on the sofa, hands are put up, then embrace the head backward. Eyes watch TV, the head exerts all one's effort and faces upward backward, hands are drawn forward, can do this movement when separating for ten minutes, need to pay attention to some: Slow while loosing one's grip, don't let go of hands quickly.


Third, method of relieving the shoulder and aching

Quiet for a long time to lie and does not move, can damage the shoulder greatly and can be watching TV and lifting a dictionary after half an hour, put in hands and put holding on the front and watch TV. Insist on one two minute, get shoulder put, come down when the acid very, rest, activity, continue doing this movement and do one minute later 3 are all right.


Fourth, basic sport is the most important

You had better utilize put advertisement or go to toilet, standing up, doing exercises, jump, stand on the foot, Zama step. Stand up the blood circulation of health in a word, benefit health.
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