Eyes do astringently and take the shepherd's purse Three kinds of methods of soup of leaf mustard

Eyes do astringently and take the shepherd's purse Three kinds of methods of soup of leaf mustard
Summary: Dry eyes incident of white collar of office, contain abundant carrotene in the shepherd's purse, eating more shepherd's purse can prevent dry eyes, can lighten eyes and do astringent and uncomfortable symptom too. Because the shepherd's purse is cool, the weak one of spleen and stomach should not be eaten, especially the stool is shapeless, the often half congealed one.
It call shepherd's purse on spring dish, another name Qies wild, dish, last grasses, heart dish raw, grow at the field, roadside and courtyard, the efficiency that the shepherd's purse clears away heat, arrests blood, the clear liver makes eyes bright, the diuresis subsides swelling. It " record " it is mainly diseases with such symptoms as costal pain,etc. favourable " by speech their well-known doctor ",and in " ; " cuisine canon " is spoken, it " Mend the spleen of heart " ; " the herbal Chuan Lu " the intersection of speech and their " whether subside swelling, detoxify, cure sore furuncle, red eyes " . The shepherd's purse contains a large amount of carrotene, B clan vitamin and vitamin C, calcium, iron content are relatively high. Compared with common vegetables in spring, oxalic acid of shepherd's purse content relatively low, so calcium, iron in the shepherd's purse material as to even easy to absorb by the human body.
Dry eyes incident of white collar of office, contain abundant carrotene in the shepherd's purse, eating more shepherd's purse can prevent dry eyes, can lighten eyes and do astringent and uncomfortable symptom too. Because the shepherd's purse is cool, the weak one of spleen and stomach should not be eaten, especially the stool is shapeless, the often half congealed one.
Shepherd's purse food therapy method numerous, can fry, can boil, can stew, can do filling is tender and delicious and the flavor is unique. Wang DongXu especially recommends three sections of following shepherd's purse food therapies to everybody squarely, reader's friend there is no harm in trying it.
Bean cud soup of shepherd's purse
Raw materials: 200 grams of tender bean curd, send mushroom, bamboo shoot, water gluten 25 grams and appropriate amount of condiment respectively on 100 grams of shepherd's purse, the carrot, water.
Make the law: Tender bean curd, ink take place mushroom, bamboo shoot, ink gluten cut into little Ding separately. The shepherd's purse is gone to mix, clean, cut the end thinly. The carrot is cleaned, enter and blanch and is familiar with in the boiling kettle, pull out and air coolly, cut to Xiao Ding. Frying pan put at the fire, refuel, burn until 70% hot, add the intersection of bean curd and man, the intersection of mushroom and man, the intersection of carrot and man, the intersection of bamboo shoot and man, gluten, the end such as shepherd's purse, give birth to Jiang Mo, refined salt and plain fresh soup, cook, add gourmet powder boil, collude rare Gorgon euryale with wet starch, drench, have sesame oil, the pan produces, pack into the soup bowl, .
Characteristic: Set each other off, tender and delicious green in vain. Can tonify deficiency benefit is angry, good for the brain and benefit intelligence, clear away heat and step down.
Egg drop soup of shepherd's purse
Raw materials: 240 grams of fresh shepherd's purse, 4 eggs, and right amount of refined salt, gourmet powder, vegetable oil.
Make the law: The fresh shepherd's purse is gone to mix, clean, cut section, put into the plate, throw into the egg in the bowl, mix thoroughly with the chopsticks. The frying pan is put on the very hot oven, turn on the water and add a cover to boil boiling, put the vegetable oil, then put the shepherd's purse, the boiling again, quench into the egg and boil for a moment slightly, add the refined salt, gourmet powder, put into the big soup bowl.
Characteristic: The color is gaudy and delicious. Can mend the heart and tranquilize, nourish blood, arrest blood, clear away heat and step down.
Water chestnut soup of shepherd's purse
Raw materials: 100 grams of shepherd's purse, 100 grams of water chestnuts, sends 50 grams of mushrooms on water, and right amount of vegetable oil, wet starch, sesame oil, refined salt, gourmet powder.
Make the law: The shepherd's purse is selected to go to Lao Ye, fresh water is cleaned, cut the end garrulously. The water chestnut is peeled, put into the fresh water and clean together with mushroom, each cut Xiao Ding. Frying pan put at the very hot oven, put oil cook hot, quench the intersection of dish and man into, boiling, quench into the end of the shepherd's purse, boil 15 minutes more, put refined salt, gourmet powder, sesame oil to flavour, thicken soup with right amount of wet starch.
Characteristic: Fresh and fragrant and delicious. Can clear away heat and step down.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:The pakchoi can be used as medicine Have good grounds famously at all times
The editor recommends:The example counts anticancer specific drug in the vegetables family
|