It is very simple It can be thin in this way _'s thin buttocks of fine very thin arm appear

It is very simple It can be thin in this way _'s thin buttocks of fine very thin arm appear
Is the thin arm difficult? Easy! The following 5 thin arm methods, it is simple and effective, come quickly thinly!




The first method of the thin arm: This method needs to rely on a health ball, kneel on health ball at the time of sports, the body is moved forward, move over ball into the position of one's own thigh. Hand separate with wide with shoulder, put under the chest. Bend arms, let the body lay flat across health ball like seesaw, make into the posture of the push-up, then resume the posture that begins and repeat 3 times.
Thin arm method two: It reduces the commonly used method of the arm to cite the dumbbell, if there is no dumbbell in the house, can replace with the bottle which is filled with water. Face upward, lie at floor, arm stretch, given to the intersection of chest and position upwards, palm relative. Curve the arm and put down the arm to ears adjacent place, the elbow meets at an angle of 90 degrees, tighten up arm muscles, and then stretch the arm, try hard to guarantee the elbow does not move and only move the arm, repeat 3 times.
Thin arm method three: Whether can do this sport when changing the dumbbell into dumb-bell, or lie on the ground, both hands hold dumb-bell, but and hold a different one of dumbbell, the palm wants outwards, the thumb is retracted. Crooked elbow, let dumb-bell put down from the first several, elbow become 90, tighten up muscles and stretch the arm, repeat 3 times.
Thin arm method four: This sport is mainly to utilize the body to be crooked to temper the arm, can go on through lighter dumbbell. Hold one dumbbell in each hand, upper part of the body lean forward with ground meeting at an angle of 45 degrees, a little curved knee in case the intersection of body and underpart sprain. The arm is bent backward to the position of the upper part of the body, keep the posture, the arm is stretched, tighten up muscles, then resume the crooked state and repeat 10 times. An arm carries on the exercise of another arm after doing exercises, the arm had better not be rocked while lifting the dumbbell.
Thin arm method five: Look for a chair, sit above, both hands are put by the buttock or directly and put under the buttock, stretch the arm and let the buttock leave the chair, the crooked elbow lowers the buttock slowly, the possible one is close to the ground, the shoulder is relaxed flaggingly, the health resumes the original posture finally, repeat 10 times.
|