Very thick grain product The thick mouthfeel of particle " Rough " Guidance of _'s nutrition

Very thick grain product The thick mouthfeel of particle " Rough " Guidance of _'s nutrition
ldquo; Eating the staple food stresses coarse food grain and precise grain and matches rdquo; ,This kind keep in good health idea accept masses gradually recently, and many people make difficult at choosing food, what kind of thick grain product is qualified on earth? Ask a nutritionist specially, teach everybody how to select the qualified healthy food.
ldquo; It is rather complicated to eat the coarse food grain, buy steamed buns of food grains other than rice and wheat such as ready-made corn steamed bun, buckwheat steamed bun,etc. to eat? rdquo; Quite right, generally 70%- 80% of the flour adds 20%- 30% of the maize flour and makes for the corn steamed bun. The corn is the coarse food grain, this small steamed bun is finely matched very aptly at first glance, welcomed by citizens.
Bian HuaWei, Deputy Director of nutriology dept., reminds consumers, can always find out the tiny particle the steamed bun of food grains other than rice and wheat, food grains other than rice and wheat, it will not be very even either to make into finished color, the mouthfeel that tastes is coarse slightly too. Take corn steamed bun as an exmple, the powder of corn is unable to ferment, the powder of simple corn can only be made into the steamed bread of corn, it is impossible to ferment into a steamed bun. So, the corn steamed bun mixes the powder of corn and makes after white flour is fermented, the particle of the powder of corn is thicker than the particle of the flour, so, the steamed bun made can feel the comparatively thick particle to taste. And see over with the naked eye, the yellow tone of the steamed bun will not be very even. Other coarse food grain steamed bun, food grains other than rice and wheat are as a same reason too, don't choose the color to be very even, ldquo with very fine and smooth texture; Steamed bun rdquo of food grains other than rice and wheat; , the products of food grains other than rice and wheat.
Purple congee, black soya bean porridge are everybody commonly used ldquo too to endure; Eat thick rdquo; The method, dark thick grain thing to color, the bubble that everybody might as well put food into water first s, though food such as black soya bean, purple rice include the natural pigment, will decolorize while soaking, but outstanding and slow after water is soaked, the color of water is very natural, will not present the dense color and luster like Chinese ink, and raw materials color do not change. Eat material, will decolorize fast enter the water, change how much times of ink decolorize phenomena, show ldquo; Bottom rdquo; ,Don't choose. Bian HuaWei reminds consumers, don't pursue the food with beautiful appearance blindly and but should pay attention to the natural state of the food.

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