See! New in the meal pagoda of soya bean " The position " ! valley #8226; Potato #8226; Beans

See! New in the meal pagoda of soya bean " The position " ! valley #8226; Potato #8226; Beans
Been hearing all the time the nutrition of different beans is very good. But I find, in the new meal pagoda, the soya bean is told from the beans, place the same layer on with the intersection of meat and the intersection of egg and food of milk,etc., mung bean, ormosia,etc. and staple food in one. Are the nutrition differences so great between these beans? Can various beans replace each other?
In the former meal pagoda, all beans are returned together, and this revision, the soya bean has been treated specially. This is because in beans such as mung bean, ormosia, kidney bean,etc., there is more starch content, its nutrition forms, the staple food such as our daily rice and flour more eaten. Nutrition stresses thickness to match, food grains other than rice and wheat and miscellaneous beans should become a part on our dining table. Steep one day ahead of time bean kind, add some boil porridge or cook, very good way to eat.
But the soya bean has ldquo of a lot of meat on one's body; Speciality rdquo; . It exceeds 30% to do protein content in the beans, and the same as albumen in the meat, also a high-quality albumen, help digestion and absorption and use of the body.
In addition, the fat included is unsaturated in the beans, have also remedied too much shortcomings of saturated fat in meat. Beans and soyfood also contain the meal fiber, promote phosphatide of brain development, soybean and different yellow ketone and abundant B clan vitamin that relieved the involutional symptom.
The soyfood besides soya-bean milk, calcium content very high mdash; mdash; mdash; Remove calcium that itself contain in the beans, processing modes such as some bittern,etc., have made a contribution to calcium in the soyfood too. 100 ml of milk contain 100 milligrams of calcium, and the calcium content reaches 191 milligrams in 100 grams of soya beans, in 100 grams of south bean curd, north bean curd, bean curd silk, the calcium content is 116, 138, 204 milligrams respectively. Know these advantages rarely known by the people of the beans, from today, add a dish of bean curd dish on the dining table every day!

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