See how the food protects the heart

See how the food protects the heart

It is the best season protecting the heart in summer, soHow to protect the heartHave to bring into schedule. Talking aboutHow to protect the heartWhen, a lot of people will often offer a lot nourishing food for example such as deep sea fish oil, Vitamin E capsule,etc.. In fact the nourishing food is surplus, there are many that have food which protect heart function in the kitchen of your home.

Healthy food must collocate by cooking waying healthy certainly, the following whom nutritionist recommend Western-style to cook the way in several healthy food and a healthy one their, guarantee what makes you simple reaches protecting the efficiency of heart.
1.Oat
- 3 fatty acid contained in oat, nutrition elements such as folic acid and potassium,etc. have function of removing the rubbish of blood, and match one more banana after after drinking the porridge of oat and have efficiency of protecting the heart even more.
It is cooked that Western-style: Porridge of oat
Boil the oat for about 20 minutes, wait until putting right amount of sweet milk more after the oat is totally ripe, let right away getting all right like a little honey after to the boiling again, the oat porridge that so nourishes nutrition together is finished making.
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