Tired little wonderful method of health care of eyes

Tired little wonderful method of health care of eyes
Summary: Read for a long time, computer, and at the TV, eyes often bloated pain, the intersection of eyesight and fuzzy, the intersection of eyes and the intersection of beam and symptom such as being astringent, the network life general knowledge of health care is reminded: Should make some partial to eyes, protect setting-up exercises often for protect eyes of you. Close eyes, put the thumb on the temple. Seal for 30 seconds on eyes closing with the hot towel first, then soak a long towel and get into the frozen water, seal on eyes, repeat several times.
Read for a long time, computer, and at the TV, eyes often bloated pain, the intersection of eyesight and fuzzy, the intersection of eyes and the intersection of beam and symptom such as being astringent, the network life general knowledge of health care is reminded: Should make some partial to eyes, protect setting-up exercises often for protect eyes of you.
1,Press the point
Close eyes, put the thumb on the temple. With pointing the belly between the forefinger first and joint of section two, touch and press the upper flange of orbit and bottom flange of orbit steadily, the direction is to go on to the temple from the nose.
2,Light treatment
Eyes are closed, relax, sit in the place about 15 centimetres far from the light, the bulb had better use 150 watts. Wave the head gently, go from one side to the other side. Make eyes bathed in warm light.
3,Give a hot compress to icily and treat alternatively
Seal for 30 seconds on eyes closing with the hot towel first, then soak a long towel and get into the frozen water, seal on eyes, repeat several times.
4,Blink fast
Deeply breathe slowly. When feeling elated and exultant, open eyes and close one's eyes fast, and vomit being angry clean slowly.
5,Have a look nose
Deeply breathe slowly. When you inhale, make cockfighting of eyes and look at one's own nose and see both sides of the nose at the same time. When you feel elated and exultant, eyes are relaxed and returned to normal, watch the objects of a distant place and and vomit being angry slowly netly.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Look at. Lie. Stand. Sit. Walk shortly after the 5
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