What is eaten eyes are tired?

What is eaten eyes are tired?
Fatigue is that eyes that excessively uses eyesight and produces are tired. In recent years, with the development of the society and change of people's life style, the appearing in a large amount of the computer clan, the crowd making the eyes tired expands day by day. It is reported, nearly 80% of the people all meet the tired experience of eyes.
Such as Z lady, 38 years old this year, while going to the ophthalmology department of the hospital to check, her eyes had the record in 4 years of working in front of the computer. In one week recently, eyes presented some such symptoms: See things to be getting long and fuzzy doing astringent having a headache, appear sick and vomiting etc. also when being serious by giddy by eyes. If can not get and maintain and nurse one's health, not merely will lead to the fact eyesight drops in time, will even form cataract.
Protect eyes, prevent the eyes from being tired, the light of the working environment should be soft at first, don't play computer is otherwise apt to have question of reflecting light, cause eyes to be tired aching by window - -Avoid reflecting light, install the goggles additionally in front of the screen, avoid the injury to eyes of line of radiation.
Secondly, want the position of sitting to be good - -The back should press close to the seat back, both hands are put on the armrest naturally, don't curve the waist to work. So apt to cause ciliary muscle to be overstrain causing, looking at tired, and then it is near-sighted to cause;
Not too close to computer while sitting down - -It is near and apt to receive the radiation injury that the distance is passed, it is apt to cause near-sightedly; Avoid excessively using the eyes. It can't be too long to operate the time of computer, pay attention to striking a proper balance between work and rest.
Do more outdoor exercises - -Can help to regulate the blood circulation, furthermore help eyes to be healthy;
Finally, will have the balanced diet: Pay attention to supplying nutrition. Eat more fruit, vegetables, drink more water, in order to guarantee enough nutrition of eyes.
Recommend the tired food therapy of eyes to test the small square table to everybody now, for your guidance.
1,The walnut porridge of black soya bean: 5 red dates, 500 grams of walnut-meat, 30 grams of black soya beans, 50 grams of rice, a spoon of honey, with boiling the food of porridge. A pharmaceutical every day, can eat continuously. It is costly that the black soya bean contains abundant protein nutrition, combine with honey, walnut-meat, the food contains more vitamin B1, phosphoruses,etc., can strengthen the muscular strength in the eyes, strengthen the regulating function, improve the tired symptom of eyes.
2,The black sesame porridge of Matrimony vine: 5 grams of the fruits of Chinese wolfberry, 30 grams of black sesames, 5 red dates, 50 grams of rice, boil the porridge together in the above-mentioned several flavor. The fruit of Chinese wolfberry in this is square can nourish the liver and the kidney, the red date is good for the spleen and stomach. If can two meal in morning and evening of every day of the tired one of eyesight, take for longer time, can dispel eyes fatigue symptom, can build up health.
3,Make eyes bright chicken soup: 5 grams of prepared rhizome of rehmannia, 6 grams of Chinese angelica, 5 grams of Rhizoma Chuanxiong, 5 grams of Radix Asparagi, 5 grams of Matrimony vine, 5 grams of root of herbaceous peony, 5 grams of chrysanthemums, 5 grams of root of bidentate achyranthes, 3 grams of licorice root, 3 bowls of chicken soup. Have medicine, wrap with gauze clean, put chicken soup and crude drugs the above stew an hour together. Can nourish blood and make eyes bright, the persons who fail of eyesight suitable for insufficient precise blood take.
4,The porridge of red meat: 15 grams of Rhizoma Acori Tatarinowiies, 8 grams of high aspiration, 15 grams of Indian bread, 3 grams of ginsengs, 100 grams of thin pork. Crude drugs wrap with gauze clean, tight pork water together with the above crude drugs, stew for 1.5 hours. A pharmaceutical every day. Suitable for the insufficient the near-sighted ones of precise blood to take.
5,The core porridge of corn: The core of corn is 30 grams, mash the excellent benevolence of the corn, boil it as the porridge. Eat on an empty stomach. Have efficiency of making eyes bright.
6,The congee with mung beans of Auricularia: 20 grams of black Auricularias, 50 grams of mung bean, 30 grams of brown sugar. Steep, take place with cold water black Auricularia, go base of a fruit, cut garrulous the end clean, spare. Enter pan after it is net for mung bean to wash, water, cook over a slow fire, boil until mung bean soft, call black Auricularia in, break to pieces the end and brown sugar, boil several more and boil. Eat in morning and evening. Suitable for chronic congestive glaucoma.
7,Fried pig's liver: 250 grams of pork livers, oil, salt, cooking wine, gourmet powder. The pork liver is sliced, mix with salt, cooking wine thoroughly, stir fry in oil until cooked, put the gourmet powder to eat. Can cure eyes fatigue.
In addition, still should pay attention to the sleep: Sufficient sleep, it is to dispel tired best method of eyes, be unable to drink too much water before but should pay attention to sleepinging, get up in the night to urinate, on one hand, can cause the intersection of upper eyelid and obvious edema frequently.

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