The true relaxed thin waist course is shared

The true relaxed thin waist course is shared
Reduce weight - -In probably since 2005, in a lot of human eyes, I became fatter and fatter, should know my skeleton was very small, people's stature is not very high. Return acupuncture and moxibustion 10 will it be summer 2004, tight about 20-15 jin. Entered the new unit later, the diet does not make the law very, generally work overtime to have supper with everybody well in the evening, had already drawn at 7-8 o'clock at that time. Want knows and shuts up Laszo after 6 o'clock.
In summer of 2005, having seen a program " cultivating one's moral character in the hall ", it must be getting thin to swear. I at that time, 65 kilograms ~~~A very terrific figure. That summer, I nearly only eat carrot, apple, banana, swallow's Mecca milk, drink much tea, and climbed the stair and skipped rope. No longer eat anything after 6 o'clock. Have maintained 4 in about month like this. Thin quickly to get 54 kilograms. On the company spends Christmas Day, ate the roast chicken nugget of a oil, the sick one only feels sick. I have remembered that period of time if eats cruelly by oneself, will have the same nightmare all the time, dream that goes back to Laszo fatly again by oneself.
I continued reducing weight at the beginning in 2006, the weight kept in 52 kilograms at that time, the weight got 49 kilograms the most lightly for some time. One has kept nearly drawing in 2 years in the platform.
The the new year of 2008, full of for me limitlessly too a possible year. The intersection of diet and the intersection of and extraordinary the intersection of science and law, extra sport very too.
Reduce the waist method1. Sports - -Hula hoop, skipping rope, jogging, reduce weight very much2. Drink tea - -8 cups of tea of one day, take Pu'er tea as the core3. Control heat - -About heat 1200-1500 that absorbs every day, a lot of reducing weight thought the less well food is, in fact this is not very scientific, food is little and very apt to enter the platform, muscles are easy to run off, it is more difficult to reduce weight, if serious, the physiology one can not be normal either, some will cause various cardiovascular vessel diseases. The even more one may be carcinogenic.4. Light diet - -If the human body takes in too much salt, will cause various diseases and the human body edema, aggravate the burden of every organ.
The editor recommends:How do sports remove the superfluous meat of side waist
My diet and movement situationMorning: A cup of hydromel A small bowl of oat + milk An apple or banana A cup of yoghurtHeat: 30K 150K 45/92K 134KNoon: A rice + vegetables + some meat 300KEvening: A rice + vegetables + some meat 300KAdd the meal: Half past 10 plus a fruit Add some nuts or milk at 3 o'clock in the afternoonReward oneself with food and drink once in a while: Especially before physiology one comes, will buy the black chocolate of 50G or burn to buy some sweet food, because only in this way eat, will not be cruel next time.Sports: Having finished suppers every night, stand for half an hour, 1000 times of hula hoop, jog for 30-45 minutes, draw the body for 10-15 minutes. Draw sports and mainly do some shanks to spread for each 50 times of sport, draw a circle round one's name sports are 50 times respectively, 50 times of foot of the cushion. The dual tactics stand up backward jointly, come backward, is putting down, come backward, do for 50 times; Two hands clench fist, upwards, do for 50 times.
Situation nowMid-March - -Height: Weight 158: 49.5 Waistline: 73Mid-January - -Height: Weight 158: Waistline 52: Having amount
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