How to obtain the carbohydrate

How to obtain the carbohydrate
Nutritionists generally think, 50% to 60% of the heat that people take in every day should come from the carbohydrate. Because of the difference of the carbohydrate, so more evidences indicate you should choose the diet cautiously.
As to the simple carbohydrate, drink milk and fruit juice, it is very important to eat right amount of fruits. But it is harmful to health that edible candy and other edulcorants will offer a large amount of heat not needed in the body.
As to the complicated carbohydrate, should avoid only eating the low fibrous carbohydrate, starch( Such as potato) With the grain (such as rice, macaroni and white bread) of finish machining . The carbohydrate in the food will be turned into the monosaccharide rapidly by the body.
On the contrary, should try hard to eat and include a large amount of fibrous carbohydrate more. Especially beans and the whole wheat food will be beneficial to the health.
According to the amount of fruit and vegetables which these experts recommended, can carry on the carbohydrate intactly, healthy absorption. A lot of methods absorb the carbohydrate
" the food guides the Pyramid " Propose taking in many kinds of carbohydrate from the following food groups every day.6 to 9 parts Cereal 3 to 4 parts Vegetables 2 to 3 parts Fruit 6 to 9 parts Milk product The simple method absorbs the food including more carbohydrate. Eat the air dried fruit Eating includes beans and sumptuous soup Change to eat the whole-wheat bread Eat yellow rice but not rice ' Or mix with the wild rice in the rice)
The editor recommends:What is the carbohydrate
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