The carbohydrate absorbs briefing on

The carbohydrate absorbs briefing on
Eat the natural food - -Coarse food grain, lentil, broad bean, nut, seed of the plant and fresh fruit and vegetables - -And avoid that it is refined, precise and white to eat or cook the excessive food.
Eat 5 dark green, leafy rhizome vegetables every day, such as the watercress, carrot, sweet potato, broccoli, ball Brussels sprouts, spinach, green bean and hot pepper, can eat raw and can carry on slight cooking too.
Eat at least fresh fruit such as apple, pear, banana, berry, melon to succeed citrus fruit of 3 every day.
Eat at least coarse food grain such as rice, millet, rice, rye, oat, the whole wheat, corn, the intersection of slave and inferior the intersection of lamb's-quarters and oatmeal, bread, wheaten food or beans Kui of 4 every day
Avoid eating the sugar, sugar added, already precise and white or refined food of any kind.
Fruit juice want, drink dilute, need a large number of edible fruit do frequently, eat, had better soak with ink first.
The editor recommends:
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