It is misunderstood that the carbohydrate results in getting fat

It is misunderstood that the carbohydrate results in getting fat

Summary: The expert says, the potato has been praised highly all the time in the meal of sport, for example baked potato, the intersection of potato and salad, the intersection of beef and the intersection of stewed potato,etc. and these potato cooked food will present in athlete before the match and in the recipe during competition often.
"However, a lot of people think that taking in the carbohydrate will result in getting fat at present, so often reduce the absorption of the carbohydrate. " The expert emphasizes, in fact, a main reason why people fill out is because the intaking amount of the total amount of heat exceeds the consumption. If has increased the absorption of the carbohydrate, while reduced the absorption of the fat, the total amount of heat taken in would not exceed standard. Nowadays, move as world one of the professional field of nutrition is generally known together, a lot of countries praise highly athlete every meal and is eaten and lower than two kinds of rich food containing carbohydrate.
The expert points out, the daily carbohydrate source is very abundant, but the healthy and low lipoprotein one is the high-quality carbohydrate. Besides our familiar cereal, wheaten food, the potato is the extremely good carbohydrate source, strip cover potato (148 grams) of a medium-sized size Carbohydrate total amount is 26 grams,whose name is and getting more fatty and cholesterol.
Meanwhile, the content of potato potassium is very abundant, the content of its potassium is higher than the banana, also much higher than general cereal, potassium contributes to maintaining the normal transmission of nerve impulse, helping muscles to shrink normally, prevent convulsion of muscle. In addition, the potato has an advantage unknown by the people, it is to contain very abundant meal fiber. The leather potato of strip of a medium-sized size contains 2 grams of meal fiber, account for 8% of fibrous intaking amount of daily necessary meal of the human body.
The expert says, the potato has been praised highly all the time in the meal of sport, for example baked potato, the intersection of potato and salad, the intersection of beef and the intersection of stewed potato,etc. and these potato cooked food will present in athlete before the match and in the recipe during competition often.
The editor recommends:Distinguish the physique and eat the fish again It is good for the brain and give protection against cancer yet to protect the heart
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