The carbohydrate is not a root of the trouble which become fat

The carbohydrate is not a root of the trouble which become fat
Summary:Compound carbohydrate and simple carbohydrate. The carbohydrate is divided into two kinds, compound the carbohydrate (the starch quality in the grain, beans, vegetables) With the simple carbohydrate (fruit, milk, process candies) . In the composition table on the food gift box, " carbohydrate of pure result " With other carbohydrate (food fiber, alcohol, glycerine) Add the total amount that is the carbohydrate together.
A bowl steams the thin rice boiled, the fragrant and dense hand-made feelings of giving out the rice in the field smartly, heat rise small mouth turn on, take suddenly, fragrance and slowly until lip of the tongue spread sweetness of grain of rice. So sample carefully conscientiously, about a lot of people have forgotten. We can eat the available food too much. Have often ignored the most simple, simple setting off to other food of taste.
And more persons are tired of flavour and strength of such ordinary food, not only misunderstand it, give up it more wantonly. In fact such simple carbohydrate of rice, contain abundant life strength.
And science is rational that the ancient's diet structure is natural, with the carbohydrate (such as the rice, flour, sweet potato, potato) It is the staple food, the structure that and then match the vegetables, fish eggs composition and eat three meals a day. This kind of diet structure has offered three kinds of main nutriment for human body: Protein, fat and carbohydrate, have guaranteed the continuity of the human survival.
1.Many keys on earth of carbohydrate?
The carbohydrate is a main heat source of the health, it is the only heat supply of the brain. The carbohydrate is also called the carbohydrate compound, it is a main source of the energy involved in maintaining life activity of all organism. Its not only nutriment, but also some have special physiological activity. For example: Heparin in the liver resists the function of blood coagulation; The candy in the blood relates to immune activity. In addition, contain the carbohydrate compound in the composition composition of the nuclear acid - -Ribose and deoxyribose. It, protein, fat are all the three basic materials of living nature, offer the main energy for growth of the living beings, sport, breeding. It is one of the essential important materials of human survival and development.
2.Compound carbohydrate and simple carbohydrate.
The carbohydrate is divided into two kinds, compound the carbohydrate (the starch quality in the grain, beans, vegetables) With the simple carbohydrate (fruit, milk, process candies) . Our diet should include these two kinds of carbohydrate.
3.Does the blood glucose index relate to carbohydrate?
You may hear of the index (G1) of blood glucose This word. It represent pieces of number value by food on one kind absorption later to influence degree of glucose in blood. For example, the food with low G1 is apple and beans, the food with rich G1 includes rice and potato. The food with low Gl number value helps to produce the full belly sense, keep blood glucose steady, reduce the appetite at the same time. This theory tells us, we should choose the food with low G1 in the diet more, or control the intaking amount of the good food with rich G1. But the impact on blood glucose of G1 food is only temporary, in supersession, G1 index will be reduced immediately.
4.Understand " carbohydrate of pure result " Concept.
What it referred to is too to improve the carbohydrate in the blood glucose level. In the composition table on the food gift box, " carbohydrate of pure result " With other carbohydrate (food fiber, alcohol, glycerine) Add the total amount that is the carbohydrate together. The carbohydrate of pure result that it is said " " To reducing weight unfavorably, but is not verified. Need to remember no matter which kind of type of carbohydrate, they all contain heat, and too much heat will cause the growth of the weight.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The ones that benefit health " The fat food "
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