Many keys of reducing weight on earth that carbohydrate is right?
Summary:The carbohydrate is a main heat source of the health, it is the only heat supply of the brain. The carbohydrate is also called the carbohydrate compound, it is a main source of the energy involved in maintaining life activity of all organism. The carbohydrate is also called the carbohydrate compound, it is a main source of the energy involved in maintaining life activity of all organism.
The carbohydrate is a main heat source of the health, it is the only heat supply of the brain. The carbohydrate is also called the carbohydrate compound, it is a main source of the energy involved in maintaining life activity of all organism.
Its not only nutriment, but also some have special physiological activity. For example: Heparin in the liver resists the function of blood coagulation; The candy in the blood relates to immune activity. In addition, contain the carbohydrate compound in the composition composition of the nuclear acid - -Ribose and deoxyribose.
It, protein, fat are all the three basic materials of living nature, for the growth, sport, breeding and offering the main energy of the living beings. It is one of the essential important materials of human survival and development.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:10 kinds of food that OL praises highly most
The editor recommends:Soya-bean milk of milk Someone " calcium " Win and raise
The editor recommends:Method of the sparerib
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Monday, April 1, 2013
Is not the carbohydrate a root of the trouble which become fat?
Is not the carbohydrate a root of the trouble which become fat?
Summary:The reason causing the human weight to increase, it is mainly the heat that the organism that the heat which we take in every day is greater than us needs every day. In the food that we took in, no matter carbohydrate, or protein and fat, will all produce heat. Such a result even if, the total amount of heat that we take in is not only not low, it is even higher.
The reason causing the human weight to increase, it is mainly the heat that the organism that the heat which we take in every day is greater than us needs every day. In the food that we took in, no matter carbohydrate, or protein and fat, will all produce heat.
If eat or does not eat staple food of the carbohydrate few, we certainly will eat more rich food containing fat and protein. Such a result even if, the total amount of heat that we take in is not only not low, it is even higher. Otherwise, our life activity is unable to go on.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:10 kinds of food that OL praises highly most
The editor recommends:Soya-bean milk of milk Someone " calcium " Win and raise
The editor recommends:Method of the sparerib
|
Summary:The reason causing the human weight to increase, it is mainly the heat that the organism that the heat which we take in every day is greater than us needs every day. In the food that we took in, no matter carbohydrate, or protein and fat, will all produce heat. Such a result even if, the total amount of heat that we take in is not only not low, it is even higher.
The reason causing the human weight to increase, it is mainly the heat that the organism that the heat which we take in every day is greater than us needs every day. In the food that we took in, no matter carbohydrate, or protein and fat, will all produce heat.
If eat or does not eat staple food of the carbohydrate few, we certainly will eat more rich food containing fat and protein. Such a result even if, the total amount of heat that we take in is not only not low, it is even higher. Otherwise, our life activity is unable to go on.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:10 kinds of food that OL praises highly most
The editor recommends:Soya-bean milk of milk Someone " calcium " Win and raise
The editor recommends:Method of the sparerib
|
It is misunderstood that the carbohydrate results in getting fat
It is misunderstood that the carbohydrate results in getting fat
Summary: The expert says, the potato has been praised highly all the time in the meal of sport, for example baked potato, the intersection of potato and salad, the intersection of beef and the intersection of stewed potato,etc. and these potato cooked food will present in athlete before the match and in the recipe during competition often.
"However, a lot of people think that taking in the carbohydrate will result in getting fat at present, so often reduce the absorption of the carbohydrate. " The expert emphasizes, in fact, a main reason why people fill out is because the intaking amount of the total amount of heat exceeds the consumption. If has increased the absorption of the carbohydrate, while reduced the absorption of the fat, the total amount of heat taken in would not exceed standard. Nowadays, move as world one of the professional field of nutrition is generally known together, a lot of countries praise highly athlete every meal and is eaten and lower than two kinds of rich food containing carbohydrate.
The expert points out, the daily carbohydrate source is very abundant, but the healthy and low lipoprotein one is the high-quality carbohydrate. Besides our familiar cereal, wheaten food, the potato is the extremely good carbohydrate source, strip cover potato (148 grams) of a medium-sized size Carbohydrate total amount is 26 grams,whose name is and getting more fatty and cholesterol.
Meanwhile, the content of potato potassium is very abundant, the content of its potassium is higher than the banana, also much higher than general cereal, potassium contributes to maintaining the normal transmission of nerve impulse, helping muscles to shrink normally, prevent convulsion of muscle. In addition, the potato has an advantage unknown by the people, it is to contain very abundant meal fiber. The leather potato of strip of a medium-sized size contains 2 grams of meal fiber, account for 8% of fibrous intaking amount of daily necessary meal of the human body.
The expert says, the potato has been praised highly all the time in the meal of sport, for example baked potato, the intersection of potato and salad, the intersection of beef and the intersection of stewed potato,etc. and these potato cooked food will present in athlete before the match and in the recipe during competition often.
The editor recommends:Distinguish the physique and eat the fish again It is good for the brain and give protection against cancer yet to protect the heart
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Summary: The expert says, the potato has been praised highly all the time in the meal of sport, for example baked potato, the intersection of potato and salad, the intersection of beef and the intersection of stewed potato,etc. and these potato cooked food will present in athlete before the match and in the recipe during competition often.
"However, a lot of people think that taking in the carbohydrate will result in getting fat at present, so often reduce the absorption of the carbohydrate. " The expert emphasizes, in fact, a main reason why people fill out is because the intaking amount of the total amount of heat exceeds the consumption. If has increased the absorption of the carbohydrate, while reduced the absorption of the fat, the total amount of heat taken in would not exceed standard. Nowadays, move as world one of the professional field of nutrition is generally known together, a lot of countries praise highly athlete every meal and is eaten and lower than two kinds of rich food containing carbohydrate.
The expert points out, the daily carbohydrate source is very abundant, but the healthy and low lipoprotein one is the high-quality carbohydrate. Besides our familiar cereal, wheaten food, the potato is the extremely good carbohydrate source, strip cover potato (148 grams) of a medium-sized size Carbohydrate total amount is 26 grams,whose name is and getting more fatty and cholesterol.
Meanwhile, the content of potato potassium is very abundant, the content of its potassium is higher than the banana, also much higher than general cereal, potassium contributes to maintaining the normal transmission of nerve impulse, helping muscles to shrink normally, prevent convulsion of muscle. In addition, the potato has an advantage unknown by the people, it is to contain very abundant meal fiber. The leather potato of strip of a medium-sized size contains 2 grams of meal fiber, account for 8% of fibrous intaking amount of daily necessary meal of the human body.
The expert says, the potato has been praised highly all the time in the meal of sport, for example baked potato, the intersection of potato and salad, the intersection of beef and the intersection of stewed potato,etc. and these potato cooked food will present in athlete before the match and in the recipe during competition often.
The editor recommends:Distinguish the physique and eat the fish again It is good for the brain and give protection against cancer yet to protect the heart
|
The carbohydrate is not a root of the trouble which become fat
The carbohydrate is not a root of the trouble which become fat
Summary:Compound carbohydrate and simple carbohydrate. The carbohydrate is divided into two kinds, compound the carbohydrate (the starch quality in the grain, beans, vegetables) With the simple carbohydrate (fruit, milk, process candies) . In the composition table on the food gift box, " carbohydrate of pure result " With other carbohydrate (food fiber, alcohol, glycerine) Add the total amount that is the carbohydrate together.
A bowl steams the thin rice boiled, the fragrant and dense hand-made feelings of giving out the rice in the field smartly, heat rise small mouth turn on, take suddenly, fragrance and slowly until lip of the tongue spread sweetness of grain of rice. So sample carefully conscientiously, about a lot of people have forgotten. We can eat the available food too much. Have often ignored the most simple, simple setting off to other food of taste.
And more persons are tired of flavour and strength of such ordinary food, not only misunderstand it, give up it more wantonly. In fact such simple carbohydrate of rice, contain abundant life strength.
And science is rational that the ancient's diet structure is natural, with the carbohydrate (such as the rice, flour, sweet potato, potato) It is the staple food, the structure that and then match the vegetables, fish eggs composition and eat three meals a day. This kind of diet structure has offered three kinds of main nutriment for human body: Protein, fat and carbohydrate, have guaranteed the continuity of the human survival.
1.Many keys on earth of carbohydrate?
The carbohydrate is a main heat source of the health, it is the only heat supply of the brain. The carbohydrate is also called the carbohydrate compound, it is a main source of the energy involved in maintaining life activity of all organism. Its not only nutriment, but also some have special physiological activity. For example: Heparin in the liver resists the function of blood coagulation; The candy in the blood relates to immune activity. In addition, contain the carbohydrate compound in the composition composition of the nuclear acid - -Ribose and deoxyribose. It, protein, fat are all the three basic materials of living nature, offer the main energy for growth of the living beings, sport, breeding. It is one of the essential important materials of human survival and development.
2.Compound carbohydrate and simple carbohydrate.
The carbohydrate is divided into two kinds, compound the carbohydrate (the starch quality in the grain, beans, vegetables) With the simple carbohydrate (fruit, milk, process candies) . Our diet should include these two kinds of carbohydrate.
3.Does the blood glucose index relate to carbohydrate?
You may hear of the index (G1) of blood glucose This word. It represent pieces of number value by food on one kind absorption later to influence degree of glucose in blood. For example, the food with low G1 is apple and beans, the food with rich G1 includes rice and potato. The food with low Gl number value helps to produce the full belly sense, keep blood glucose steady, reduce the appetite at the same time. This theory tells us, we should choose the food with low G1 in the diet more, or control the intaking amount of the good food with rich G1. But the impact on blood glucose of G1 food is only temporary, in supersession, G1 index will be reduced immediately.
4.Understand " carbohydrate of pure result " Concept.
What it referred to is too to improve the carbohydrate in the blood glucose level. In the composition table on the food gift box, " carbohydrate of pure result " With other carbohydrate (food fiber, alcohol, glycerine) Add the total amount that is the carbohydrate together. The carbohydrate of pure result that it is said " " To reducing weight unfavorably, but is not verified. Need to remember no matter which kind of type of carbohydrate, they all contain heat, and too much heat will cause the growth of the weight.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The ones that benefit health " The fat food "
The editor recommends:How to choose the vegetables of season when most suitable for?
The editor recommends:14 kinds of ways to eat of nutrition the most of the abundant chest papaya
|
Summary:Compound carbohydrate and simple carbohydrate. The carbohydrate is divided into two kinds, compound the carbohydrate (the starch quality in the grain, beans, vegetables) With the simple carbohydrate (fruit, milk, process candies) . In the composition table on the food gift box, " carbohydrate of pure result " With other carbohydrate (food fiber, alcohol, glycerine) Add the total amount that is the carbohydrate together.
A bowl steams the thin rice boiled, the fragrant and dense hand-made feelings of giving out the rice in the field smartly, heat rise small mouth turn on, take suddenly, fragrance and slowly until lip of the tongue spread sweetness of grain of rice. So sample carefully conscientiously, about a lot of people have forgotten. We can eat the available food too much. Have often ignored the most simple, simple setting off to other food of taste.
And more persons are tired of flavour and strength of such ordinary food, not only misunderstand it, give up it more wantonly. In fact such simple carbohydrate of rice, contain abundant life strength.
And science is rational that the ancient's diet structure is natural, with the carbohydrate (such as the rice, flour, sweet potato, potato) It is the staple food, the structure that and then match the vegetables, fish eggs composition and eat three meals a day. This kind of diet structure has offered three kinds of main nutriment for human body: Protein, fat and carbohydrate, have guaranteed the continuity of the human survival.
1.Many keys on earth of carbohydrate?
The carbohydrate is a main heat source of the health, it is the only heat supply of the brain. The carbohydrate is also called the carbohydrate compound, it is a main source of the energy involved in maintaining life activity of all organism. Its not only nutriment, but also some have special physiological activity. For example: Heparin in the liver resists the function of blood coagulation; The candy in the blood relates to immune activity. In addition, contain the carbohydrate compound in the composition composition of the nuclear acid - -Ribose and deoxyribose. It, protein, fat are all the three basic materials of living nature, offer the main energy for growth of the living beings, sport, breeding. It is one of the essential important materials of human survival and development.
2.Compound carbohydrate and simple carbohydrate.
The carbohydrate is divided into two kinds, compound the carbohydrate (the starch quality in the grain, beans, vegetables) With the simple carbohydrate (fruit, milk, process candies) . Our diet should include these two kinds of carbohydrate.
3.Does the blood glucose index relate to carbohydrate?
You may hear of the index (G1) of blood glucose This word. It represent pieces of number value by food on one kind absorption later to influence degree of glucose in blood. For example, the food with low G1 is apple and beans, the food with rich G1 includes rice and potato. The food with low Gl number value helps to produce the full belly sense, keep blood glucose steady, reduce the appetite at the same time. This theory tells us, we should choose the food with low G1 in the diet more, or control the intaking amount of the good food with rich G1. But the impact on blood glucose of G1 food is only temporary, in supersession, G1 index will be reduced immediately.
4.Understand " carbohydrate of pure result " Concept.
What it referred to is too to improve the carbohydrate in the blood glucose level. In the composition table on the food gift box, " carbohydrate of pure result " With other carbohydrate (food fiber, alcohol, glycerine) Add the total amount that is the carbohydrate together. The carbohydrate of pure result that it is said " " To reducing weight unfavorably, but is not verified. Need to remember no matter which kind of type of carbohydrate, they all contain heat, and too much heat will cause the growth of the weight.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The ones that benefit health " The fat food "
The editor recommends:How to choose the vegetables of season when most suitable for?
The editor recommends:14 kinds of ways to eat of nutrition the most of the abundant chest papaya
|
The carbohydrate is very important to increasing the skin
The carbohydrate is very important to increasing the skin
Summary:Only eat and compound the carbohydrate and like the oatmeal when increasing muscles, sweet potato, the brown rice,etc. is quite wrong, those are apt to absorb the simple carbohydrate started fast, like the fruit, candy and concise carbohydrate (rice cake, jam, and honey) The aspiration of the sugar after training of satisfaction health that can be very fast, they have offered sufficient meal fiber and vitamin too. The simple carbohydrate is a very good energy source, especially when just training, can meet requirements for sugar of the body rapidly, so long as needn't worry fatly with the appropriate weight in appropriate time.
Only eat and compound the carbohydrate and like the oatmeal when increasing muscles, sweet potato, the brown rice,etc. is quite wrong, those are apt to absorb the simple carbohydrate started fast, like the fruit, candy and concise carbohydrate (rice cake, jam, and honey) The aspiration of the sugar after training of satisfaction health that can be very fast, they have offered sufficient meal fiber and vitamin too.The simple carbohydrate is a very good energy source, especially when just training, can meet requirements for sugar of the body rapidly, so long as needn't worry fatly with the appropriate weight in appropriate time. Its fast absorption can promote the secretion of insulin, very key the means grows to increase the stage of the skin. Remember, don't eat in the evening! Don't eat more!
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The middle-aged person says good-bye to general's belly Can be by lifting the leg high
The editor recommends:It takes exercises to be these methods at the bed
The editor recommends:Five kinds of practical rooms increase the skin method
|
Summary:Only eat and compound the carbohydrate and like the oatmeal when increasing muscles, sweet potato, the brown rice,etc. is quite wrong, those are apt to absorb the simple carbohydrate started fast, like the fruit, candy and concise carbohydrate (rice cake, jam, and honey) The aspiration of the sugar after training of satisfaction health that can be very fast, they have offered sufficient meal fiber and vitamin too. The simple carbohydrate is a very good energy source, especially when just training, can meet requirements for sugar of the body rapidly, so long as needn't worry fatly with the appropriate weight in appropriate time.
Only eat and compound the carbohydrate and like the oatmeal when increasing muscles, sweet potato, the brown rice,etc. is quite wrong, those are apt to absorb the simple carbohydrate started fast, like the fruit, candy and concise carbohydrate (rice cake, jam, and honey) The aspiration of the sugar after training of satisfaction health that can be very fast, they have offered sufficient meal fiber and vitamin too.The simple carbohydrate is a very good energy source, especially when just training, can meet requirements for sugar of the body rapidly, so long as needn't worry fatly with the appropriate weight in appropriate time. Its fast absorption can promote the secretion of insulin, very key the means grows to increase the stage of the skin. Remember, don't eat in the evening! Don't eat more!
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The middle-aged person says good-bye to general's belly Can be by lifting the leg high
The editor recommends:It takes exercises to be these methods at the bed
The editor recommends:Five kinds of practical rooms increase the skin method
|
How to obtain the carbohydrate
How to obtain the carbohydrate
Nutritionists generally think, 50% to 60% of the heat that people take in every day should come from the carbohydrate. Because of the difference of the carbohydrate, so more evidences indicate you should choose the diet cautiously.
As to the simple carbohydrate, drink milk and fruit juice, it is very important to eat right amount of fruits. But it is harmful to health that edible candy and other edulcorants will offer a large amount of heat not needed in the body.
As to the complicated carbohydrate, should avoid only eating the low fibrous carbohydrate, starch( Such as potato) With the grain (such as rice, macaroni and white bread) of finish machining . The carbohydrate in the food will be turned into the monosaccharide rapidly by the body.
On the contrary, should try hard to eat and include a large amount of fibrous carbohydrate more. Especially beans and the whole wheat food will be beneficial to the health.
According to the amount of fruit and vegetables which these experts recommended, can carry on the carbohydrate intactly, healthy absorption. A lot of methods absorb the carbohydrate
" the food guides the Pyramid " Propose taking in many kinds of carbohydrate from the following food groups every day.6 to 9 parts Cereal 3 to 4 parts Vegetables 2 to 3 parts Fruit 6 to 9 parts Milk product The simple method absorbs the food including more carbohydrate. Eat the air dried fruit Eating includes beans and sumptuous soup Change to eat the whole-wheat bread Eat yellow rice but not rice ' Or mix with the wild rice in the rice)
The editor recommends:What is the carbohydrate
|
Nutritionists generally think, 50% to 60% of the heat that people take in every day should come from the carbohydrate. Because of the difference of the carbohydrate, so more evidences indicate you should choose the diet cautiously.
As to the simple carbohydrate, drink milk and fruit juice, it is very important to eat right amount of fruits. But it is harmful to health that edible candy and other edulcorants will offer a large amount of heat not needed in the body.
As to the complicated carbohydrate, should avoid only eating the low fibrous carbohydrate, starch( Such as potato) With the grain (such as rice, macaroni and white bread) of finish machining . The carbohydrate in the food will be turned into the monosaccharide rapidly by the body.
On the contrary, should try hard to eat and include a large amount of fibrous carbohydrate more. Especially beans and the whole wheat food will be beneficial to the health.
According to the amount of fruit and vegetables which these experts recommended, can carry on the carbohydrate intactly, healthy absorption. A lot of methods absorb the carbohydrate
" the food guides the Pyramid " Propose taking in many kinds of carbohydrate from the following food groups every day.6 to 9 parts Cereal 3 to 4 parts Vegetables 2 to 3 parts Fruit 6 to 9 parts Milk product The simple method absorbs the food including more carbohydrate. Eat the air dried fruit Eating includes beans and sumptuous soup Change to eat the whole-wheat bread Eat yellow rice but not rice ' Or mix with the wild rice in the rice)
The editor recommends:What is the carbohydrate
|
The carbohydrate absorbs briefing on
The carbohydrate absorbs briefing on
Eat the natural food - -Coarse food grain, lentil, broad bean, nut, seed of the plant and fresh fruit and vegetables - -And avoid that it is refined, precise and white to eat or cook the excessive food.
Eat 5 dark green, leafy rhizome vegetables every day, such as the watercress, carrot, sweet potato, broccoli, ball Brussels sprouts, spinach, green bean and hot pepper, can eat raw and can carry on slight cooking too.
Eat at least fresh fruit such as apple, pear, banana, berry, melon to succeed citrus fruit of 3 every day.
Eat at least coarse food grain such as rice, millet, rice, rye, oat, the whole wheat, corn, the intersection of slave and inferior the intersection of lamb's-quarters and oatmeal, bread, wheaten food or beans Kui of 4 every day
Avoid eating the sugar, sugar added, already precise and white or refined food of any kind.
Fruit juice want, drink dilute, need a large number of edible fruit do frequently, eat, had better soak with ink first.
The editor recommends:
|
Eat the natural food - -Coarse food grain, lentil, broad bean, nut, seed of the plant and fresh fruit and vegetables - -And avoid that it is refined, precise and white to eat or cook the excessive food.
Eat 5 dark green, leafy rhizome vegetables every day, such as the watercress, carrot, sweet potato, broccoli, ball Brussels sprouts, spinach, green bean and hot pepper, can eat raw and can carry on slight cooking too.
Eat at least fresh fruit such as apple, pear, banana, berry, melon to succeed citrus fruit of 3 every day.
Eat at least coarse food grain such as rice, millet, rice, rye, oat, the whole wheat, corn, the intersection of slave and inferior the intersection of lamb's-quarters and oatmeal, bread, wheaten food or beans Kui of 4 every day
Avoid eating the sugar, sugar added, already precise and white or refined food of any kind.
Fruit juice want, drink dilute, need a large number of edible fruit do frequently, eat, had better soak with ink first.
The editor recommends:
|
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