Do not have enough sleep Suffer from higher _'s general knowledge of the hypertension risk

Do not have enough sleep Suffer from higher _'s general knowledge of the hypertension risk
One publish in the intersection of " circulate " and finding at the magazine, have enough sleep or the intersection of sleep and the intersection of quality and poor teenagers, the risk of suffering from hypertension is higher. As everyone knows, it is the important factor which cause hypertension to be fat, but this research shows, the sleep question may cause hypertension more easily.
Has already had evidences to show in the adult, the sleep is less than 6 hours to correlate with hypertension every night.
Storing the affiliated hospital sleep centre director Susan and Reed Dr. Len of the university in the west of U.S.A. says, the research indicates, the relevance of the two exists in teenagers too for the first time.
Reed and Len and her colleague have investigated together 238 ages are boys and girls 13- 16 years old. 11% people the sleep is less than 6.5 hours every night among them; 26% of the people will frequently wake up at night, the sleep is inferior in quality. And blood pressure or higher than the normal level ( gt of 1/7 of the experimenters; 120/80mmHg) ,Or is in the normal high value. Researchers find, sleep efficiency is lower than 85% of the teenagers, it is nearly 2 times higher to suffer from the probability of hypertension.
Though can't confirm yet at present, the bad positions accounted for in a great deal of dangerous factors of hypertension of sleep, but the intersection of Reed and Len think with overweight than stand up, the intersection of sleep and bad people easy to suffer from hypertension. Researchers say, they will continue following the trail of these teenagers, in order to find out about their blood pressure change.
Experts of children think in view of the above, if this result of study is tenable, may influence the course offered of the school finally then, the school side will revitalize teenagers' daily schedule too.
Reed and Len reminds one, can improve sleep quality through the following methods: Improve the sleep hygiene; Keep the law sleep; Turn off the light regularly every night; Reduce the noise in the bedroom; Avoid that may interfere with the material of the sleep, such as caffeine,etc..
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