Hold three periods emphatically and mould and cause the buttock closely

Hold three periods emphatically and mould and cause the buttock closely
A lot of MM complains it is too busy at ordinary times, has no time to do exercises. Excuse while becoming our weight-reducing busily. In fact time depends on being expelled, you can take exercises whenever and wherever possible. Even the disturbing moment in the life, can turn into and temper the good opportunity. Now offer several kinds of scenes, hope to let the beauties who crave for the slim stature find and inspire.The scene one: Go to work and block up big in the way
That it is most irritated to go to work is to crowd the bus every day, see that Cheng Long who arranged closely and numerously, do not really know when to get back to the company, does not know it will be late!
At this moment, it put anxiety to going on one side yours,it comes late that you are getting more uncontrollable too, then leave it to chance, come on, cause buttock closely taking this opportunity.
Method: When you deeplied breathe, tightened up buttock muscles, relaxed when you exhaled, so repeated. Can give you a buttock caused more closely while tightening up buttock muscles. Moreover, deeplying breathe still can pinion you and drive away impatient mood, kill two birds with one stone, why not have a try?
The scene two: Become on weekend " Woman servant "
Rare this needn't work overtime on weekend, can stay at home and have a rest attentively, originally want to lie on the sofa wearing down weekend for bright time comfortably, however, one are big, " he " ,One is small " He " ,Have some trifle thing of trifles always, let you being full occupied, sit, go down, stand up again just. Well, then seize the opportunity to practise the beautiful buttocks!
Method: When you sat, put the weight of the body behind the foot to keep up with, and pinch the buttock; When you stood up, the pelvis leant forward slightly. In addition, before sitting down, standing up repeatedly, do several better movement results of squating down.
The scene three: While suffering the unrighted wrong
The boss or superior is totally impervious to reason, criticize you indiscriminately in front of all people, berate you and leave his office? ! You with towering anger go out in this damnable place at once, burn this extremely evil world in in case that one's own anger! Needn't suppress your anger by force. Leave! Let's go to climb the stair! Because the dopamine that the body secretes has efficiency making people calm in the sport course, can play the function of promotion mood.
Method: Immerse oneself in climbing suddenly, until anger disappears completely. Be careful, you can climb two, or more multistage step in one step, thus make one's own buttock and shank muscle fully spread. However, don't do nothing but give vent to and climb too urgently, if cause the sport injury to be then worth.The editor recommends:Method of weight-reducing of 4 kinds of diet Special thin underbelly
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