Sleep the first three little habit make the intersection of you and 15 years younger health care woman of _

Sleep the first three little habit make the intersection of you and 15 years younger health care, woman of _,
As life and working pressure will come head-on, these annoying questions such as wrinkles, black orbit follow closely and come. Have a lot of people will find no matter oneself use fine eye cream, your facial film much much, can't radically treat the skin question completely, it is very difficult to keep young.
Here, remind every feminine half, must not stay up continuously and excessive tobacco and wine. In this way, no matter there were once much healthy you, how excellent the skin is, the youth will be totally consumed soon. So, don't sleep over half past 11 every night, drink enough water, eat enough vegetables and fruits every day, could really keep the youth here.
It is the golden times improving looks to sleep, and form three small habits before insisting on sleeping, can help you to slow aging, the skin question letting age bring is not good to perplex again.
First, move before sleep, callisthenics stature come out by show
Before sleeping, can lie in bed doing some little simple sports, relaxed your health, it is beneficial too to be physically and mentally healthy correctly!
Lie in bed at first, lift, lift leg, go on, have go to the fields massage. The leg don't be put down while lifting continuously, or L shape lies along the side of the wall, this movement can be helped except that the superfluous meat of shank thinly.
Then lie flat, two legs hang the positions of 45 degrees, and the positions of 30 degrees in the positions of 90 degrees in midair respectively, each angle probably stays from 30 seconds to one minute, or the limit which you can adhere to. This movement can mould the muscles of the thigh.
You can also lie prone on the bed, two legs contract on the front, the chest is sticking to the thigh root, both hands stretch insert by ears, more than elbow reach the palm apply to the bed. This movement can help to get rid of the constellation and relieve oneself.
It is combed that second, the five fingers become, keep the beautiful hair here
We know, several large important caves on one's body of centralized people of head, through combing the stimulus in the course, can play a role in massaging.
Unless at first coherent hair by comb, it begin from forehead,from on comb down,strength the lines is moderate.
Use finger and then, the intersection of massage and scalp, send with finger root and forehead take place sticks of position comb to the intersection of top of the head and comb from ears, shank separately gently, and then concentrate on crumpling the top of the head. So repeated 30 or more times, feel the scalp roughly.
Such a movement can help to dredge the blood of the brain, make the brain receive sufficient oxygen share. Thus up to the efficiency of raising memory, protecting and taking place roots, consolidating the hair follicle, dispelling brain fatigue etc..
Third, the intersection of hot water and the intersection of bubble and foot, competent to help blood while being angry
The foot is a part the furthest from human heart, it is not apt to get oxygen one and blood, in addition, winter now, cold to irritate to the blood vessel, make the blood vessel shrink, the blood supply is difficult.
However, the foot is another concentrated area of the human point, if the blood supply is insufficient, will influence the normal operation of a plurality of parts such as the liver, kidney. So, use the warm bubble foot before sleeping, to promoting the blood circulation of body, how beneficially to accelerate metabolism!
Particularly, can add Chinese herbal medicine in water which steep the foot, because there is more muscle pulse cave one on the foot, medicine composition in water of absorption that it can be very good. If you want to reach and slow down the cold pain of waist leg through the bubble foot, can put Chinese angelica, Rhizoma Chuanxiong; If want to slow down and have a dizzy spell, can put chrysanthemum, selfheal; If want to dispel drily tinea pedis, then put and end grasses,etc..
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