Stay in bed to physically and mentally healthy influence

Stay in bed to physically and mentally healthy influence
Summary:Discover, often stay in bed, the person exceeding 9 hours time of sleep of every day, dangerous apoplexy people for 7 hours increase by 70%, the time of sleep is to increase the dangerous independent factor of apoplexy than sleep. In addition, it causes the time of sleep too long to stay in bed, may bring out diabetes. In a word, stay in bed to have great harm while being physically and mentally healthy often, will certainly should pay attention to, form the intersection of science and healthy sleep habit, don't break the rhythm of sleep at will.
Can you know to stay in bed and bring very great harm to health frequently? Health care network answers this doubt to you! If you have this habit, should give up as soon as possible.
1,Apoplexy and diabetes
Discover, often stay in bed, the person exceeding 9 hours time of sleep of every day, dangerous apoplexy people for 7 hours increase by 70%, the time of sleep is to increase the dangerous independent factor of apoplexy than sleep. In addition, it causes the time of sleep too long to stay in bed, may bring out diabetes.
2,More and more lazy to sleep, intelligence drops
Most people will think, should sleep more when dispelling fatigue. In fact, want by increasing the time of sleeping to obtain the healthy idea, it is totally wrong. It causes the overlong person of time of sleep to often stay in bed, will become lazy, weak and feeble, even intelligence will be thereupon decline.
3,The endocrine is disorderly
Will upset the rhythm of human biological clock while staying in bed. Especially life law stay in bed to vacation relatively at ordinary times, will upset internal the intersection of biological clock and rhythm, make hormone of endocrine become abnormal. Persons who often stay in bed, will present depression, depressed, even bring out a certain psychonosema disease.
4,Respiratory tract, heart and digesting disease
Stay in bed, lead to the fact sleep time too long, there is relatively less amount of exercise, and the air is dirty in the morning in the bedroom, it is very apt to lead to the fact resistance against diseases of the respiratory tract drops, cause disease. And, because the heart is in having a rest state when people have a rest, the heartbeat, contractile force, arranging blood volume to drop, so there is too many sleep will also destroy rest of heart and the laws of sports, influence the heart function. In addition, stay in bed, lead to the fact, can't have dinner on time often, the hungry wriggling take place in the intestines and stomach, secrete the law after upsetting the gastric juice, influence digestive function.
In a word, stay in bed to have great harm while being physically and mentally healthy often, will certainly should pay attention to, form the intersection of science and healthy sleep habit, don't break the rhythm of sleep at will. In addition, if the one that cause because of it is difficult to fall asleep in the eveninging stays in bed, should consult a doctor as soon as possible, relieve the sleep disorder, the body and mind that get well.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Look at. Lie. Stand. Sit. Walk shortly after the 5
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