The first 10 plants the food to sleep women's nutrition of caring skin very simply

The first 10 plants the food to sleep women's nutrition of caring skin very simply
1,Oatmeal

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The good merchantable brand before the oat is the very valuable sleeping, contained the rich N - acetyl - 5 - methoxy color amine. Boil a small bowl of cereal, it is more suitable to add a little honey and mix into it. Try to chew hard in big mouthfuls, it is enough to fill in your cavity. There is weight-reducing efficiency!
Oatmeal can lure into, produce melatonin at the same time, small bowl can get up, reach promote result of the sleep, if chew oatmeals in a large amount, the result will be better.
2,Warm milk
Drinking a cup of warm milk helped already everybody of the statement of the sleep to all know before sleeping, because included a kind of tryptophane in the milk, it can give play to the calm efficiency like amino acid.
Not only can not be fat to rest assured and drink the milk before sleeping, can also supplement calcium in the body instead.
3,Whole-wheat bread
When feeling hungry before sleeping, if the above can't make you satisfied, then you can choose the whole-wheat bread, add a stretch of toasts, match tea and honey, can help the human body to release a kind of insulin, this kind of insulin can make tryptophane reach the human brain and turn in that into varies.
4,Honey
Or vanilla put a small amount of honey in the tea in warm milk of you, some glucose can impel brain of you stop, emerge, take food plain, it is a kind of neurotransmitters related to keeping sober found to eat plainly recently.
A large number of the intersection of candy and copy have excited function, but a small amount of glucose can imply brain secrete orexin (the intersection of phenyl and two the intersection of hydrogen and the intersection of quinoline and the intersection of thiazole and quinoline) in right time ,This is the neurotransmitters correlated with reacting in thinking of a kind of new discovery. Drip, get warm milk or contribute to, relax sleep on, too in the the intersection of vanilla and tea by several honey.
5,Banana
The weight-reducing banana is chartering peel in fact " Sleeping pill " ,Besides be able to steady the intersection of serum and plain and melatonin, it contain, can have, let of flaccid muscles the intersection of magnesium and element of result also. In addition, eating bananas will not be caused and got fat before sleeping, because its calorie is low, and the fibrous content of food is abundant, can promote and defecate.
6,Flax seed
Disperse a big soup spoon of such good for health the intersection of flax and seeds in, can get up result reach, anticipate, in the the intersection of oat and porridge that drink go to bed to you. They are rich in the Europe rice to add - 3 fatty acid.
7,Almond
The almond contains good medicine of tryptophane and loosen muscle at the same time - -Magnesium. So the nut which benefits health of heart which eats small quantity is another wonderful method to lull oh!
8,Chrysanthemum scented tea
Formulate the choosing first of tea drink before the reason why chrysanthemum scented tea becomes to sleep, mainly because its soft one slept on function easily, it is the with fixed attention and calm best natural prescription.
9,Turkey
Every Thanksgiving Day, people can type, have doze of Xiang Xiang, all these attribute to the turkey, it is considered to be the best source of tryptophane. But this is only a modern popular legend. When your basically full belly in empty stomach state of stomach, is suitable carbohydrate but not a large number of proteins, tryptophane will begin to work. Put a few slices of thin turkeys to slice on several whole-wheat bread at night, perhaps you will begin the tour of your sleep in the kitchen.
10,Potato

Everybody knows the plaster that potatoes can reduce weight, but do you know? It still can help you to sleep!
It can remove the acid playing a interference role in color amine acid bringing out the sleep. In order to reach this kind of result, you eat while mixing the warm milk after only mashing the baked potato.
One small baked potato to will destroy you to be gastrointestinal, opposite it can remove those, hinder tryptophane from produce, lull sour compound of function. If mix the warm milk cook into the mashed potatoes, what the result is known is excellent!
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