Discover that eats the efficiency that two eggs reduce weight every day

Discover that eats the efficiency that two eggs reduce weight every day
Britain>The latest periodical of magazine steps on the research of a university: Eat the efficiency that two eggs reduce weight every day .
The nutritionist says, because the full sense that the egg brings will be more lasting, and does not need to worry about cholesterol, different from present and popular view, the new finding egg can reduce internal cholesterol, the egg is still rich in thiamine and selenium, can supplement energy and slow aging effectively. Five beneficial reasons of the egg : 1 . There is an egg only 80 calories of heat . 2 . The egg is one of the food naturally containing vitamin D of rare several kinds, can help to promote memory. 3 . Egg can solve wine, egg yolk rich in half cystine, can decompose alcohol in toxin that cause under body. 4 . The egg can protect eyes against the injury of ultraviolet ray . 5 . The egg contains immune 2,6-diaminocaproic acid .
Weight-reducing recipe of egg
1 . One fresh to press fruit juice, one the whole the intersection of wheat and bread cup, add two Omelette and first cigarette smoke salmons.
2 . A slice of sausage, two slices of Baconian, a tomato, add two mushrooms to bake together, plus two eggs and a slice of whole-wheat bread .
3 . Two are boiled the egg, 100 grams of sardines (tin) ,A handful of spinach, a tomato, well done kidney bean, the olive oil, fragrant vinegar on some, mix into salad .
4 . Cut some cherry tomatoes in half, spill olive oil and aromatic vinegar, put into the oven and bake, and then eat all in that place and bake good cod slice and two eggs, and the vegetables.
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