Don't have enough the ventral food before sleeping

Don't have enough the ventral food before sleeping
Brief content:A lot of food to influence sleep, such as full the intersection of belly and food, irritate food,etc. while being pungent, such as sweet potato, pea, corn, hot pepper.

"It becomes one of the main reasons that the diet structure is unreasonable, except that it is unreasonable to match in the nutrition of the food, it has to be may a lot of the intersection of people and dinner it takes some to be apt to influence the intersection of sleep and food of quality, such as sweet potato, pea, corn, hot pepper,etc.. " The expert points out.
What food contributes to promoting the sleep, but few people know a lot of people know and eat more, some food is not only unfavorable to the sleep, but also will cause insomnia instead. It is exactly the season eating roast sweet potato now, the fragrant and sweet taste lets people glut oneself with delicacies, and if dinner has eaten the food too much, will possibly cause insomnia. Because food such as sweet potato, corn, pea will produce more gas in the course of digesting, before waiting until sleeping, have not digested the gas to the limit will produce the abdominal distension sense, hinder the normal sleep.
Except there is full belly food, coffee, tea,etc. acting on cause the excited food of nerve centre, and some pungent, flavor salty food such as chilli small to eat and fragrant the intersection of garlic and bread can influence sleep quality too, the spicy food is not merely apt to cause firing sense and indigestion in the stomach, and will consume internal urging the sleep medium in the course of digesting, thus influence the sleep.
The overly greasy food will cause insomnia too, because the greasy food will aggravate the work of the intestines, stomach, liver, gallbladder and pancreas to bear in the course of digesting, stimulate the nerve center, let it be in working state, cause the time of sleep to postpone.
The expert proposes, dinner tries hard to take light taste as the core, it is more suitable to eat up dinners before 8 o'clock in the evening.
The editor recommends:Family nursing of stiff neck
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